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Seniors Exercise Park Community Sessions

Central Park Community Centre, Hoppers Crossing, VIC

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Activity Details

About the Group

Seniors Exercise Park Community Sessions are free Wyndham City outdoor sessions at Central Park Community Centre in Hoppers Crossing. The sessions help older adults build strength, balance, mobility and coordination using the Seniors Exercise Park equipment.

What to Expect

Friendly volunteer buddies guide participants through a warm-up, equipment use and stretching. Exercises can be made easier or harder, so participants can take part at their own pace. The sessions are community-led and are not run by qualified fitness instructors, allied health professionals or first aiders.

How to Join

  • Register for the session you want to attend, or use the contact details on this listing for help registering.
  • Meet at the Seniors Exercise Park beside the Petanque field at Central Park Community Centre.
  • Wear comfortable clothes and closed toe shoes, dress for the weather and bring water.

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Location
Central Park Community Centre, Hoppers Crossing, VIC
Cost
FREE
Activities
Fitness Training
Gender
Any
Days
Monday, Tuesday, Thursday
Age Group
51 to 65, 65+
Level
Beginner, Intermediate

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