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Anytime Fitness Glen Waverley gym with personal training support

Glen Waverley VIC · Undisclosed · Fitness Training

Anytime Fitness Glen Waverley is a 24/7 gym offering personalised fitness plans, free fitness consultations, and access to coaching support for members.

Strength Training Classes - Mount Street Neighbourhood House

Glen Waverley VIC · $15.00 · Fitness Training

About the GroupStrength Training classes at Mount Street Neighbourhood House help adults build strength, confidence, balance and everyday functional fitness in a supportive setting.What to ExpectSessions use small equipment such as resistance bands, hand weights, soft balls and chairs for support. Exercises are adaptable and focus on muscle tone, posture,...

Tai Chi Classes - Mount Street Neighbourhood House

Glen Waverley VIC · Approx $15.00 · Martial Arts

About the GroupTai Chi classes at Mount Street Neighbourhood House offer slow, flowing movement, mindful breathing and balance-focused practice for adults.What to ExpectThe program includes beginner, advanced and walking Tai Chi options. Depending on the class, participants may work on posture, breath, relaxation, weight shifting, stability, coordination and deeper Tai...

Pilates Classes - Mount Street Neighbourhood House

Glen Waverley VIC · Approx $18.00 · Fitness Training

About the GroupPilates classes at Mount Street Neighbourhood House provide low-impact, floor-based movement designed to support core strength, posture, balance and flexibility.What to ExpectMat Pilates sessions use controlled movement, breath awareness and alignment. Modifications are offered so the class can suit beginners, people returning to exercise and adults wanting a...

Yoga Classes - Mount Street Neighbourhood House

Glen Waverley VIC · Approx $18.00 · Fitness Training

About the GroupYoga classes at Mount Street Neighbourhood House offer gentle strength, mindful movement and relaxation for adults of different ages and abilities.What to ExpectClasses focus on foundational postures, breath awareness, flexibility, balance and relaxation. The program includes Hatha yoga sessions and a chair yoga option for people who prefer...

Mount Street Walkers Walking Group

Glen Waverley VIC · $10.00 · Walking

About the GroupMount Street Walkers is a friendly walking group based at Mount Street Neighbourhood House, offering a relaxed way to stay active and connect with others.What to ExpectWalks are gentle and social, with local routes through parks and neighbourhood tracks. The group is paced to suit participants, with regular...