👋 New here? Register to get notified of activities around you OR List your existing group/activity for FREE*.
Weighted mobility training
Free General Fitness

Weighted mobility training

Williams Park, 79 Ervatamia Street, Runcorn, QLD, Australia

Sponsored Sponsored advertisement for Brooks Running
Sponsored Sponsored advertisement for Brooks Running

Interested in this event?

Contact the organiser to register, book a spot, or ask a question.

opens a new windowVisit Event Website

About this event

A focused strength and mobility session to build strength and stay flexible using dumbbells, a yoga mat and a chair. Suitable for all ages and abilities.

Age

All ages

Price

Free

Bookings

No bookings required.

Requirements

Bring an exercise mat, dumbbells. A strong, stable chair with a flat seat (not a camping chair).

Event information sourced from Brisbane City Council's Events — Active and Healthy dataset (© Brisbane City Council 2026), licensed under CC BY 4.0. KeepActive has reformatted the information and grouped materially equivalent recurring occurrences.

Please mention you found this event via KeepActive when contacting the organiser — thank you for your support!

Weighted mobility training

Weighted mobility training

20 Oct 2026 · Williams Park, 79 Ervatamia Street,...


A focused strength and mobility session to build strength and stay flexible using dumbbells, a yoga mat and a chair. Suitable for all ages and abilities.AgeAll agesPriceFreeBookingsNo bookings required.RequirementsBring an exercise mat, dumbbells. A strong, stable chair with a flat...

Kids sports

Kids sports

23 Oct 2026 · Wakerley Park, 74 Dianthus St, Wake...


Bookings essential. Fun, high energy park games that the whole family can enjoy! Every session combines active play with skill building challenges that improve coordination, fitness, and teamwork.AgeAll agesPriceFreeBookingsBookings required.Meeting pointAt the picnic shelters.

Aqua aerobics

Aqua aerobics

22 Oct 2026 · Runcorn Pool, 37 Bonemill Road, Run...


Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum-impact movement, participants will develop strength, mobility and movement in a fun environment.Age18 years and overPricePool entry feeBookingsNo bookings required.RequirementsSwimwear and towel.Meeting...

Aqua aerobics

Aqua aerobics

26 Oct 2026 · Runcorn Pool, 37 Bonemill Road, Run...


Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum-impact movement, participants will develop strength, mobility and movement in a fun environment. This is a GOLD event suitable for seniors.AgeSeniorsPricePool entry...

Browse more events

Date & Time

Add to Google Calendar

Session details

Cost: Free

Booking: Not required

Schedule: Every Tuesday starting December 15, 2026 through June 15, 2027

Sponsored Sponsored advertisement for ASICS
Sponsored Sponsored advertisement for ASICS

Location

Williams Park, 79 Ervatamia Street, Runcorn, QLD, Australia

Organiser

Brisbane City Council

Souths United Football Club Inc

Souths United Football Club Inc

Runcorn QLD · Approx $50.00 · Soccer

Souths United Football Club offers extensive participation opportunities for soccer players of all ages and skill levels. The club runs regular training sessions and leagues that cater to beginners, social players, and competitive teams.Players can join teams that compete in various leagues and take part in friendly games and social...

Kuraby Knights Cricket Club

Kuraby Knights Cricket Club

Kuraby QLD · Approx $50.00 · Cricket

Kuraby Knights Cricket Club is a junior cricket club offering a fun, safe, and challenging team environment for children aged 5 to 17 years. With over 30 years of operation and around 180 members, the club focuses on skills development, game knowledge, and competitive play.Junior Programs: Junior Blaster and Master...

Coach Lydia

Coach Lydia

Eight Mile Plains QLD · $135.00 · Fitness Training

About the CoachingOnline strength and calisthenics coaching for women, based in Brisbane and available worldwide. Programs support beginners through to experienced lifters.What to ExpectThe Stronger You package includes personalised training, weekly check-ins, nutrition guidance and mindset support. Coaching is delivered online, with training adapted to your goals and available equipment.FeesStronger...

Macgregor Souths Cricket Club

Macgregor Souths Cricket Club

MacGregor QLD · Approx $50.00 · Cricket

Macgregor Souths Cricket Club offers exciting junior cricket programs for kids aged 5-16, focusing on fun, skill-building, and competitive play.Training sessions: Junior Blasters for 5-7 year olds and Master Blasters for 8-10 year olds on weekday afternoons; suitable for beginners to advanced levels with progression pathways.Play opportunities: MSW Junior Cricket...

Souths Sunnybank Rugby League Club

Souths Sunnybank Rugby League Club

Sunnybank QLD · Approx $300.00 · Rugby League

About the GroupSouths Sunnybank Rugby League Club is a rugby league club based at Jim Murdoch Oval. The club provides organised rugby league opportunities, training and team participation for its local community.What to ExpectSouths Sunnybank nurtures rugby league participation for young players and the surrounding community. Players can expect a...

Runcorn Wellness Walkers

Runcorn Wellness Walkers

Runcorn QLD · FREE · Walking

Heart Foundation Walking group located in Runcorn (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Related Searches

Related Event Searches