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Free This Week General Fitness

Weighted mobility training

Tue, 22 Sep 2026

Williams Park, 79 Ervatamia Street, Runcorn, QLD, Australia

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About this event

A focused strength and mobility session to build strength and stay flexible using dumbbells, a yoga mat and a chair. Suitable for all ages and abilities.

Age

All ages

Price

Free

Bookings

No bookings required.

Requirements

Bring an exercise mat, dumbbells. A strong, stable chair with a flat seat (not a camping chair).

Event information sourced from Brisbane City Council's Events — Active and Healthy dataset (© Brisbane City Council 2026), licensed under CC BY 4.0. KeepActive has reformatted the information and grouped materially equivalent recurring occurrences.

Please mention you found this event via KeepActive when contacting the organiser — thank you for your support!

Categories

Sports General Fitness Free Events

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Weighted mobility training

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