About this event
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.This is a GOLD event suitable for seniors.
Age
Seniors
Price
Free
Bookings
No bookings required.
Requirements
Exercise mat and eye pillow if desired.
Meeting point
Under the trees between the Nundah-Northgate RSL Hall (green building) and Nundah Northgate Scout Group Hall, near the library.
Event information sourced from Brisbane City Council's Events — Active and Healthy dataset (© Brisbane City Council 2026), licensed under CC BY 4.0. KeepActive has reformatted the information and grouped materially equivalent recurring occurrences.
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Categories
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