About this event
Zumba Gold at North Melbourne Community Centre is a free Victorian Seniors Festival dance fitness session for older adults who want movement, music and a friendly group atmosphere.
Dance Fitness for Older Adults
The class uses rhythm-based movement with low and higher-intensity intervals. It is designed to support cardiovascular fitness, calorie burning, stamina, strength and flexibility while keeping the session enjoyable and social.
After the Session
Refreshments are provided after the class, giving participants time to connect after moving together.
Festival Participation
The session is open to the community and does not require YMCA membership. Bookings are required through the organiser, with confirmation details sent closer to the session.
Cost
This is a free Seniors Festival activity.
Please mention you found this event via KeepActive when contacting the organiser — thank you for your support!
Categories
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