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10 km runs near Perth WA

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34 events found

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MAWA Gwelup Lake 10k & 5k

MAWA Gwelup Lake 10k & 5k

15 Nov 2026

Western Australia, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches Road & paved paths

MAWA Gwelup Lake 10k & 5k is a running event listed for November 2026 in Western Australia, with distances of 10 kilometres and 5 kilometres. The event is...

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MAWA Lake Gwelup

MAWA Lake Gwelup

15 Nov 2026

Karrinyup, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches

MAWA Lake Gwelup is a Sunday morning running event presented by Masters Athletics WA as part of its timed road and cross-country series. The event is scheduled for...

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MAWA Woodman Point 10k & 5k

MAWA Woodman Point 10k & 5k

22 Nov 2026

Western Australia, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches

MAWA Woodman Point 10k & 5k is a Masters Athletics WA running and walking event held at Woodman Point Regional Park in Western Australia. It features both 5km...

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MAWA Garvey Gusto 10k & 5k

MAWA Garvey Gusto 10k & 5k

22 Nov 2026

City of Belmont, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches Road & paved paths

MAWA Garvey Gusto 10k & 5k is a road-running and walking event held in the City of Belmont, Western Australia, with 10km and 5km distances available. It is...

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MAWA Mosman Park 10k & 5k

MAWA Mosman Park 10k & 5k

29 Nov 2026

Western Australia, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches Road & paved paths

The MAWA Mosman Park 10k & 5k is a community running event in Mosman Park, Western Australia, featuring both 10 kilometre and 5 kilometre race distances. It is...

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WA Coastal Running Festival - Wanneroo

WA Coastal Running Festival - Wanneroo

29 Nov 2026

Wanneroo, Western Australia, Australia

Running Race or organised distance event 6 km12 km · matches

The WA Coastal Running Festival – Wanneroo is a scenic running event held at Lake Joondalup Park in Wanneroo, showcasing the natural beauty of Western Australia’s lake shores....

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Perth Trail Summer Series - Qi Gong

Perth Trail Summer Series - Qi Gong

06 Dec 2026

Western Australia, Western Australia, Australia

Running Race or organised distance event 5.2 km10.2 km · matches15.3 km Trail From $30.00 / entry

Qi Gong is part of the Perth Trail Summer Series, taking place on Sunday, 6 December 2026, at Wungong Recreation Park in Bedfordale, Western Australia. The event offers...

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MAWA Safety Bay 10k/5k

MAWA Safety Bay 10k/5k

06 Dec 2026

Western Australia, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches Road & paved paths

MAWA Safety Bay 10k/5k is a road-running event in Western Australia that appears in public race calendars for December 2026, but the available listing does not confirm a...

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Founders City Beach Cup

Founders City Beach Cup

13 Dec 2026

Western Australia, Western Australia, Australia

Running Race or organised distance event 4 km8 km · matches From $10.00 / entry

The Founders City Beach Cup is a coastal running event held in the City Beach area of Western Australia, with race distances of 4km and 8km. It is...

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MAWA Canning Caper

MAWA Canning Caper

13 Dec 2026

Wilson, Western Australia, Australia

Running Race or organised distance event 6 km10 km · matches

MAWA Canning Caper is a Sunday morning running event presented by Masters Athletics WA as part of its year-round series of road-running, walking and cross-country events. The event...

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Founders City Beach Christmas Cup

Founders City Beach Christmas Cup

13 Dec 2026

City Beach, Western Australia, Australia

Running Race or organised distance event 4 km8 km · matches From $10.00 / entry

The Founders City Beach Christmas Cup is a festive, ocean-view fun run on Sunday, 13 December 2026, at City Beach Kiosk in City Beach, Western Australia. Participants can...

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MAWA Alderbury Park Cross Country 8k/4k

MAWA Alderbury Park Cross Country 8k/4k

27 Dec 2026

Western Australia, Western Australia, Australia

Running Race or organised distance event 4 km8 km · matches Trail

MAWA Alderbury Park Cross Country 8k/4k is a Masters Athletics WA event in Western Australia, with 8km and 4km running options. It is listed as a December cross...

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MAWA New Year Run

MAWA New Year Run

03 Jan 2027

Burswood, Western Australia, Australia

Running Race or organised distance event 5 km12 km · matches

Welcome the new year with the MAWA New Year Run at Burswood Park on Sunday, 3 January 2027. Hosted by Masters Athletics WA, this morning event features timed...

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MAWA Point Walter 10k/5k

MAWA Point Walter 10k/5k

10 Jan 2027

Western Australia, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches Road & paved paths

MAWA Point Walter 10k/5k is a Sunday morning running and walking event held at Point Walter in Bicton, Western Australia, on 10 January 2027. The event offers two...

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WAMC Matilda Bay Run

WAMC Matilda Bay Run

17 Jan 2027

City of Nedlands, Western Australia, Australia

Running Race or organised distance event 4 km10 km · matches

The WAMC Matilda Bay Run is a running and walking event held in the Nedlands area of Perth, Western Australia, and is organised by the West Australian Marathon...

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MAWA Piney Lakes

MAWA Piney Lakes

17 Jan 2027

Winthrop, Western Australia, Australia

Running Race or organised distance event 4 km8 km · matches

MAWA Piney Lakes is a Sunday morning running event at Piney Lakes Reserve in Winthrop, Western Australia, on 17 January 2027. Presented as part of the Masters Athletics...

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MAWA Australia Day Run 5k/10k

MAWA Australia Day Run 5k/10k

24 Jan 2027

Western Australia, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches Road & paved paths

MAWA Australia Day Run 5k/10k is a road-running event in Western Australia, offering participants a choice of 5-kilometre and 10-kilometre distances. The event is scheduled for Sunday, 24...

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MAWA Baigup Wetlands (Australia Day)

MAWA Baigup Wetlands (Australia Day)

24 Jan 2027

Bayswater, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches

Take part in the MAWA Baigup Wetlands Australia Day event, a Sunday morning running and walking event at Hinds Reserve in Bayswater. Hosted by Masters Athletics WA, the...

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MAWA Thornlie Homestead

MAWA Thornlie Homestead

31 Jan 2027

Thornlie, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches

MAWA Homestead Thornlie is part of Masters Athletics WA’s Sunday morning running series, featuring a timed road and cross-country event at Homestead Park in Thornlie. The event is...

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Yaberoo Trail Ultra

Yaberoo Trail Ultra

13 Feb 2027

Joondalup, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches15 km25 km50 km Trail

The Yaberoo Trail Ultra is a trail running event set on the Yaberoo Budjara Heritage Trail in Joondalup, Western Australia, and is scheduled for Saturday 13 February 2027....

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MAWA Age-graded Handicaps

MAWA Age-graded Handicaps

21 Feb 2027

Town of Victoria Park, Western Australia, Australia

Running Race or organised distance event 5 km8 km · matches

MAWA Age-graded Handicaps is a road running event hosted by Masters Athletics WA in the Town of Victoria Park on Sunday, 21 February 2027. The event is expected...

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Runningworks Lark Hill Party Ultra

Runningworks Lark Hill Party Ultra

27 Feb 2027

Western Australia, Western Australia, Australia

Running Race or organised distance event 3 km8 km · matches25 km50 km Trail From $19.00 / entry

Runningworks Lark Hill Party Ultra takes place on Saturday 27 February 2027 on a spectator-friendly trail loop at Lark Hill. All events finish by 10pm on Saturday.Individual options...

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RunningWorks Lark Hill Party Ultra

RunningWorks Lark Hill Party Ultra

27 Feb 2027

Port Kennedy, Western Australia, Australia

Running Race or organised distance event 3 km8 km · matches25 km50 km Trail From $19.00 / entry

RunningWorks Lark Hill Party Ultra is an evening trail-running event held at Lark Hill in Port Kennedy over the Labour Day long weekend. The spectator-friendly course follows a...

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WAMC Peninsula Run

WAMC Peninsula Run

01 Mar 2027

Town of Victoria Park, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches Road & paved paths From $5.00 / entry

The WAMC Peninsula Run is a road running event in the Town of Victoria Park, Western Australia, featuring 5km and 10km distances. It is organised by the Western...

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Peninsula Twilight Run

Peninsula Twilight Run

01 Mar 2027

Burswood, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches From $5.00 / entry

The Peninsula Twilight Run is an evening running event on the Burswood peninsula, with both 5 km and 10 km distances available. The event starts and finishes at...

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MAWA Lake Monger

MAWA Lake Monger

07 Mar 2027

Western Australia, Western Australia, Australia

Running Race or organised distance event 4 km7.5 km11 km · matches Road & paved paths

Take part in a road running or walking event around Lake Monger, with participants completing one, two or three laps of the lake on tarmac bike paths.The event...

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Canning River Runningworks Festival

Canning River Runningworks Festival

14 Mar 2027

Western Australia, Western Australia, Australia

Running Race or organised distance event 10 km · matches21.1 km42.2 km Road & paved paths

The Canning River Runningworks Festival is a road running event held in Western Australia, with distances including a 10K, half marathon and marathon. The course follows the Canning...

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MAWA Woodbridge 10k & 5k

MAWA Woodbridge 10k & 5k

21 Mar 2027

Western Australia, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches Road & paved paths

The 10-kilometre handicap run includes the Ray Gimi Trophy for the winner. The event starts in Woodbridge and is scheduled as part of the organiser’s road events programme.

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Perron Institute Bridges Fun Run

Perron Institute Bridges Fun Run

04 Apr 2027

Perth, Western Australia, Australia

Running Race or organised distance event 0.3 km5 km10 km · matches

The Perron Institute Bridges Fun Run is a scenic community running and walking event through the heart of Perth, with participants crossing some of the city’s iconic bridges...

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MAWA Perry Lakes

MAWA Perry Lakes

04 Apr 2027

Western Australia, Western Australia, Australia

Running Race or organised distance event 3.6 km7.2 km10.8 km · matches Road & paved paths

MAWA Perry Lakes offers three road-based distances for participants to walk or run: 10.8 km, 7.2 km and 3.6 km.

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Frequently Asked Questions

How do I train for a 10K?

A 10K typically requires 8-12 weeks of consistent training. This is general guidance; personalize based on your fitness level. Run 3-4 times per week: include shorter runs (3-5km), one longer run building from 5km to 8-9km, and one tempo or speed session. Gradually increase your longest run each week by about 1km. Rest days prevent injury.

What's a good 10K pace?

10K paces depend on fitness level. These are general benchmarks. Beginners: 7-9 min/km (70-90 mins). Intermediate: 5-7 min/km (50-70 mins). Advanced: 4-5 min/km (40-50 mins). Your first 10K is about crossing the finish line, not the clock. Many runners walk portions—that's completely normal and acceptable.

How do I avoid injury while training for a 10K?

This is general injury-prevention guidance. Key strategies: increase mileage gradually (no more than 10% per week), include rest days, do dynamic warm-ups before runs, strength training 2x weekly (core and legs), and proper footwear. Listen to sharp pain—it's different from muscle soreness. If pain persists, rest and see a health professional.

How do I get to events in Perth by public transport?

Perth's Transperth trains, buses and ferries serve many event areas, although some outer-suburban venues are easier to reach by car. Browse events in Perth, check the event listing for the exact start location and parking information, then use the Transperth journey planner to confirm whether public transport suits the event time.

Perth's heat—how do I stay safe in summer events?

Perth summers (Dec-Feb) are very hot and dry. Almost all events start early (6-7am or earlier) to complete before peak heat. Wear light colors, sunscreen, and hydrate aggressively. Many participants run by 8am. Water is critical—drink more than you think you need in dry heat. Train early-morning if preparing for a summer race. Spring and autumn are much more forgiving.

Popular event venues in Perth?

Perth events use locations such as Kings Park, the Swan River foreshore, coastal precincts, city venues and facilities across the outer suburbs. Terrain, shade and public transport vary, and travel distances can be significant. Browse events in Perth and check the individual listing for its venue, course and parking arrangements.

When's the best time for outdoor events in Perth?

Autumn (March-May) and spring (September-November) are ideal—comfortable temperatures, low humidity. Summer (Dec-Feb) is scorching—only very early events. Winter (June-August) is mild but some rain. Peak racing season is spring (October-November) and early autumn. If you dislike extreme heat, avoid summer entirely.

Do I have to run the exact distance listed in the event?

Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.

Can I join a running challenge if I cannot attend an event in person?

Yes. Virtual running challenges let you complete a set distance or cumulative goal on your own route and schedule. Check each listing for its participation dates, tracking requirements, and whether the distance must be completed in one session.

How does fundraising work in charity events?

Charity events typically ask participants to secure sponsorships (donations) from friends and family based on their participation or performance. You register, then share a fundraising link with your network. Funds go directly to the charity.

Do I have to fundraise to participate in a charity event?

Requirements vary by event. Some events ask participants to set a fundraising target, while others allow you to participate with just a registration fee. Check the event details to see what's expected.

How do I search for events in my area?

Use the search filters on this page to find events by sport type (running, cycling, walking), location (search by suburb or postcode), and date (this weekend, this month, or a custom range). Virtual events can be found by checking the Virtual & Online filter.
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