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10 km runs near Sydney NSW

Search by location, event type and date.

28 events found

Matching courses are highlighted. Age and price information may describe other activities at the same event.

Run21 Sydney - Race 1

Run21 Sydney - Race 1

15 Nov 2026

Sydney Olympic Park, New South Wales, Australia

Running Race or organised distance event 5 km10 km · matches21 km

Run21 Sydney – Race 1 is a boutique running event at Newington Armory in Sydney Olympic Park, held beside the Parramatta River on Sunday, 15 November 2026. The...

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Westleigh Fun Run

Westleigh Fun Run

15 Nov 2026

Westleigh, NSW, Australia

Running Race or organised distance event 5 km10 km · matches Road & paved paths Family run option available

Get ready for the inaugural Westleigh Fun Run, a new community event hitting Hornsby Shire on Sunday, November 15, 2026. Runners of all levels will take on the...

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Western Sydney Lakes Marathon

Western Sydney Lakes Marathon

21 Nov 2026

Sydney, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km42.2 km Mixed surfaces

The Western Sydney Lakes Marathon is a spring running festival set at the Sydney International Regatta Centre in Penrith, with events for a wide range of ages and...

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Shire Run Carnival

Shire Run Carnival

21 Nov 2026

Kurnell, New South Wales, Australia

Running Race or organised distance event 3 km6 km10 km · matches

Shire Run Carnival is a community running event with a carnival atmosphere, held at Bonna Point Reserve in Kurnell. It caters for everyone from recreational walkers and runners...

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SMC Road Race 3

SMC Road Race 3

22 Nov 2026

Smithfield, New South Wales, Australia

Running Race or organised distance event 5 km10 km · matches21.1 km30 km Road & paved paths

SMC Road Race 3 is part of a volunteer-run monthly road race series held from September to May at Long Street Park, Smithfield. The event is open to...

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Westies Joggers 10km Handicap

Westies Joggers 10km Handicap

05 Dec 2026

Georges Hall, New South Wales, Australia

Running Race or organised distance event 10 km · matches

Take on the Westies Joggers 10km Handicap at Lake Gillawarna, Georges Hall, on Saturday, 5 December 2026. The event follows a certified 10km course and uses handicap starts,...

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Run21 Sydney - Race 2

Run21 Sydney - Race 2

06 Dec 2026

Sydney Olympic Park, New South Wales, Australia

Running Race or organised distance event 5 km10 km · matches21 km

Run21 Sydney – Race 2 is a boutique running event at Newington Armory, Sydney Olympic Park, on Sunday 6 December 2026. The riverside series offers a choice of...

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SMC Road Race 4

SMC Road Race 4

13 Dec 2026

Smithfield, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km Road & paved paths

SMC Road Race 4 is part of a volunteer-run road racing series held at Long Street Park in Smithfield. The series welcomes runners without club membership, making it...

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SMC Road Race 5

SMC Road Race 5

17 Jan 2027

Smithfield, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km Road & paved paths

SMC Road Race 5 is part of a volunteer-run monthly road race series held from September to May at Long Street Park in Smithfield. The event is scheduled...

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Macarthur Run Festival (feat. Camden Athletics Classic)

Macarthur Run Festival (feat. Camden Athletics Classic)

31 Jan 2027

Narellan, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches

Macarthur Run Festival returns to Narellan Sports Hub on Sunday, 31 January 2027, bringing together community runners, walkers and athletics competitors for a full day of run-only events....

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Sun Run

Sun Run

06 Feb 2027

Sydney, New South Wales, Australia

Running Race or organised distance event 7 km10 km · matches Road & paved paths

Sun Run is a popular Sydney coastal running event with 7km and 10km options, attracting a large field of participants and a strong community atmosphere. It is a...

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Kedumba Half

Kedumba Half

14 Feb 2027

Blue Mountains, New South Wales, Australia

Running Race or organised distance event 10 km · matches21 km Trail

The Kedumba Half is a challenging trail running event held at Wentworth Falls in the Blue Mountains on Sunday, 14 February 2027. The event offers a 21km half-marathon...

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SMC Road Race 6

SMC Road Race 6

21 Feb 2027

Smithfield, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km30 km Road & paved paths

SMC Road Race 6 is part of a volunteer-run monthly road race series held from September to May at Long Street Park in Smithfield. The event is open...

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Whale Rock Trail Run

Whale Rock Trail Run

28 Feb 2027

Pennant Hills, New South Wales, Australia

Running Race or organised distance event 6.5 km12 km · matches17 km Trail

Whale Rock Trail Run returns to Pennant Hills on Sunday, 28 February 2027, with a choice of trail-running distances through the scenic bushland of Lane Cove National Park....

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Sydney Action Park Running Festival

Sydney Action Park Running Festival

14 Mar 2027

Prospect, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches Road & paved paths Kids activities available Family run option available

Take part in the Sydney Action Park Running Festival, featuring 10 km and 5 km races plus a 2 km Family Dash. The courses use fully closed roads...

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Wentworth Falls

Wentworth Falls

21 Mar 2027

Leura, New South Wales, Australia

Running Race or organised distance event 11 km · matches16 km Trail

Set in the spectacular Blue Mountains, Wentworth Falls is a trail-running event starting and finishing at the Fairmont Resort in Leura. Runners can choose between two marked courses...

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SMC Road Race 7

SMC Road Race 7

21 Mar 2027

Smithfield, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km30 km Road & paved paths

SMC Road Race 7 is part of a volunteer-run monthly road race series held from September to May at Long Street Park in Smithfield. The series welcomes runners...

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Run2Cure Sydney 2027

Run2Cure Sydney 2027

04 Apr 2027

The Domain, Sydney CBD, NSW Car Park, Saint Mary's Road, Sydney NSW, Australia

Running Race or organised distance event 3 km5 km10 km · matches21.1 km Kids activities available

Run2Cure Sydney is Neuroblastoma Australia’s largest annual fundraising event, bringing runners, walkers, families, friends and supporters together at The Domain to raise vital funds for research into neuroblastoma,...

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Jabulani Challenge Trail Run

Jabulani Challenge Trail Run

10 Apr 2027

Ku-Ring-Gai National Park, New South Wales, Australia

Running Race or organised distance event 12 km · matches22 km45 km Trail

The Jabulani Challenge Trail Run is set for 10 April 2027 in Ku-ring-gai Chase National Park, NSW, with the start and finish at Bobbin Head. This Sydney trail...

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SMC Road Race 8

SMC Road Race 8

18 Apr 2027

Smithfield, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km Road & paved paths

SMC Road Race 8 is part of a volunteer-run monthly road race series held at Long Street Park in Smithfield. The series runs from September to May and...

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Hoka Runaway Sydney Half Marathon

Hoka Runaway Sydney Half Marathon

02 May 2027

Sydney, New South Wales, Australia

Running Race or organised distance event 10 km · matches21.1 km Road & paved paths

The HOKA Runaway Sydney Half Marathon is a city running event that takes runners through the heart of Sydney’s CBD in the cooler conditions of autumn. The half...

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HOKA Ultra-Trail Australia by UTMB

HOKA Ultra-Trail Australia by UTMB

13 May 2027 – 16 May 2027

Katoomba, New South Wales, Australia

Running Race or organised distance event 1 km11.4 km · matches22 km51 km101 km161.1 km Trail

HOKA Ultra-Trail Australia by UTMB is a multi-day trail running festival held from 13 to 16 May 2027 in Katoomba, at the heart of New South Wales’ Blue...

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SMC Road Race 9

SMC Road Race 9

23 May 2027

Smithfield, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km Road & paved paths

SMC Road Race 9 is part of a volunteer-run monthly road race series held from September to May at Long Street Park in Smithfield. The event is open...

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Parklands Running Festival

Parklands Running Festival

30 May 2027

Abbotsbury, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km Road & paved paths Family run option available

Parklands Running Festival brings runners together in Western Sydney Parklands for a scenic, nature-filled race experience in Abbotsbury. The event features a range of distances to suit different...

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Bayside Run Festival

Bayside Run Festival

30 May 2027

Sandringham, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km42.2 km63 km Road & paved paths

Bayside Run Festival is a coastal running event held on Sunday, 30 May 2027, with the start and finish area at Depena Reserve in Sandringham. The course follows...

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Bayside Run Festival

Bayside Run Festival

30 May 2027

Sandringham, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km42.2 km63 km Road & paved paths

Bayside Run Festival is a road-running event along the Sydney Bayside foreshore, with the start and finish area at Depena Reserve in Sandringham. The course travels through Sandringham,...

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Wollongong Running Festival

Wollongong Running Festival

06 Jun 2027

Wollongong City Council, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km Road & paved paths

Run Havoc Wollongong Running Festival is a road running event in Wollongong, bringing together runners of all ages and abilities for a lively coastal race day. The 2027...

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Cooks River Fun Run

Cooks River Fun Run

04 Jul 2027

Strathfield, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches Family run option available

The Cooks River Fun Run is a community running event at Freshwater Park in Strathfield, showcasing Sydney’s Inner West along the scenic Bay to Bay Cycleway. Participants can...

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Frequently Asked Questions

How do I train for a 10K?
A 10K typically requires 8-12 weeks of consistent training. This is general guidance; personalize based on your fitness level. Run 3-4 times per week: include shorter runs (3-5km), one longer run building from 5km to 8-9km, and one tempo or speed session. Gradually increase your longest run each week by about 1km. Rest days prevent injury.

What's a good 10K pace?
10K paces depend on fitness level. These are general benchmarks. Beginners: 7-9 min/km (70-90 mins). Intermediate: 5-7 min/km (50-70 mins). Advanced: 4-5 min/km (40-50 mins). Your first 10K is about crossing the finish line, not the clock. Many runners walk portions—that's completely normal and acceptable.

How do I avoid injury while training for a 10K?
This is general injury-prevention guidance. Key strategies: increase mileage gradually (no more than 10% per week), include rest days, do dynamic warm-ups before runs, strength training 2x weekly (core and legs), and proper footwear. Listen to sharp pain—it's different from muscle soreness. If pain persists, rest and see a health professional.

How do I get to events in Sydney using public transport?
Sydney's trains, metro, buses, light rail and ferries serve many event areas, although early starts and temporary road closures can change the practical route. Browse events in Sydney, find the exact meeting point in the event listing, then use the Transport for NSW trip planner to confirm services and disruptions.

What are popular running routes around Sydney?
Sydney offers harbour and park routes, coastal paths with steps and hills, and longer riverside or bushland courses. Common running areas include Centennial Park, the harbour foreshore, the Bondi coastal route and paths around Parramatta River. Browse running events in Sydney and check the event listing for its exact start point, surface, elevation and transport arrangements.

How do I handle Sydney's summer heat during events?
Sydney summers (Dec-Feb) are hot and often humid. Most events start early (6-7am) to avoid peak heat. Wear light-colored, moisture-wicking clothing, a hat or visor, and sunscreen. Sunglasses help. Hydration is critical—don't wait until you're thirsty. Spring and autumn (Sep-Nov, Mar-May) have mild, ideal conditions. If racing in summer, accept that pace will be slower—heat management is part of the event.

What venues host events in Sydney?
Sydney events use harbour precincts, coastal areas, city parks, suburban sports grounds and venues across greater Sydney. The setting affects transport, exposure, surface and course elevation, so confirm the actual start location rather than relying on the event name. Browse events in Sydney and compare listings by location and event type.

When should I do events in Sydney?
Autumn (March-May) and spring (September-November) are ideal—mild temperatures, lower humidity, sunny. Avoid summer (Dec-Feb) unless you start very early. Winter (June-August) is cold but dry—good for training. Peak racing season is autumn (March-May) with many major events. If you dislike heat, choose April-May or October-November events.

Is there a big running community in Sydney?
Yes, Sydney has a huge running culture: beach running is iconic (Bondi to Coogee trails), multiple Parkrun locations, many clubs and meetups, and frequent major events. The running scene is very social and welcoming. Beach culture and outdoor lifestyle naturally attract runners. Sydney hosts several state and national event finals, making it a high-level racing hub.

What terrain do Sydney events typically cover?
Coastal events have undulating beach paths and some hills (Bondi cliffs). Harbour runs are hilly crossing bridges and steep sections. CBD and park routes are flatter. Variety is high—some events are very flat, others challenging with elevation. Most listings show elevation profiles. Sydney's reputation for hilly courses is partly true (especially coastal); flat courses exist but are less common.

Any safety concerns for Sydney events?
Watch for: coastal cliffs on beachside routes (stay on marked paths), uneven surfaces on beach running (ankle hazards), strong coastal winds, busy streets in CBD routes, and tide/water hazards on beach sections. Most events have clear markings. Early morning events mean starting in darkness—use lights or bright gear. The Harbour Bridge can be windy and steep.

Do I have to run the exact distance listed in the event?
Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.