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5 km runs in Adelaide & South Australia

Search by location, event type and date.

7 events found

Matching courses are highlighted. Age and price information may describe other activities at the same event.

Glenelg Classic

Glenelg Classic

15 Nov 2026

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km · matches10 km

The Glenelg Classic is a community fun run and walk held in Adelaide’s Glenelg coastal precinct, featuring 5km and 10km distances on a scenic, fast and flat course....

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Seaside Coastal

Seaside Coastal

15 Nov 2026

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km · matches10 km21.1 km

Seaside Coastal is a coastal running event in Adelaide, South Australia, held on Sunday 15 November 2026. It is listed as a small-format event and forms part of...

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ATR Summer Series 1: Venue TBC

ATR Summer Series 1: Venue TBC

22 Nov 2026

TBC, SA, Australia

Running Race or organised distance event 5 km · matches From $27.50 / entry

The Adelaide Trail Runners Summer Series is an annual five-race trail running event held from November to March across South Australia. Race 1 kicks off on Sunday, 22...

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ATR Summer Series 1: Cleland National Park (North)

ATR Summer Series 1: Cleland National Park (North)

22 Nov 2026

Cleland National Park, SA, Australia

Running Race or organised distance event 5 km · matches Trail From $27.50 / entry

ATR Summer Series 1 opens the Adelaide Trail Runners Summer Series with a trail run at Cleland National Park (North) on Sunday, November 22, 2026.Each race in the...

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ATR Summer Series - Race 1

ATR Summer Series - Race 1

22 Nov 2026

Blewitt Springs, South Australia, Australia

Running Race or organised distance event 5 km · matches Trail From $27.50 / entry

ATR Summer Series - Race 1 is a trail running event held in Blewitt Springs, South Australia, and it forms the opening race of the ATR Summer Series....

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Doozy x REVL Brighton Community Run

Doozy x REVL Brighton Community Run

22 Nov 2026

Bindarra Reserve, Brighton, SA

Running Race or organised distance event 5 km · matches

Doozy and REVL Brighton are teaming up for their second 5km community run, with a post-run catch-up over drinks and sweet treats. All people, paces and abilities are...

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Reindeer Run

Reindeer Run

28 Nov 2026

Patawalonga Creek, Holdfast Bay, SA, Australia

Running Race or organised distance event 1 km2.5 km5 km · matches7.5 km10 km15 km21.1 km30 km

Reindeer Run Sat, Nov 28, 2026 | Patawalonga Creek, Holdfast Bay, SA, Australia Join the **Reindeer Run**, an exciting Saturday evening event to kick off summer and the...

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See 1 possible matches — selected details need checking

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Frequently Asked Questions

How do I train for my first 5K?
For a first-time 5K, most people benefit from 4-6 weeks of training. This is general guidance; consult a coach or medical professional for personalized advice. A basic plan: run 3 times a week, gradually increasing distance. Week 1: 2km runs. Week 2-3: 2.5-3km. Week 4-5: 3-4km. Week 6: taper and race. Mix easy runs with one slightly faster-paced run per week. Rest days are crucial for recovery.

What's a realistic pace for a 5K?
5K paces vary widely by fitness level. These are general benchmarks. Beginners: 7-9 minutes per km. Intermediate: 5-7 min/km. Advanced: 4-5 min/km. Don't worry about pace for your first 5K—focus on finishing. Many events are non-competitive and celebrate participation. You can walk, jog, or run—it's your race.

How many weeks should I train for a 5K?
This is general guidance. If you're already running regularly, 3-4 weeks of focused training may be enough. If new to running, allow 6-8 weeks to build a safe base. The key is consistency—regular short runs build fitness better than occasional long efforts. Listen to your body and adjust based on how you feel.

What's the best way to reach Adelaide events by public transport?
Adelaide Metro buses, trams and trains serve many central event areas, including locations near the Park Lands and River Torrens. Browse events in Adelaide, check the listing for the exact meeting point, then use the Adelaide Metro journey planner to confirm services. For suburban events, also check parking and last-mile access.

What's the climate like for events in Adelaide?
Adelaide has mild, variable conditions. Autumn (March-May) and spring (September-November) are ideal—comfortable temperatures, often sunny. Summer (December-February) is warm and can be dry. Winter (June-August) is cool and may have rain. Most events cluster in autumn and spring. Adelaide's Park Lands provide sheltered, pleasant event conditions. Variable weather means layers are useful.

Where are Adelaide events held?
Adelaide events are held throughout the Park Lands, near the River Torrens, at inner-city venues and in suburban locations. Central routes are often easier to reach by public transport, while access and parking vary further from the CBD. Browse events in Adelaide and check each listing for the exact venue, route and travel information.

Do I have to run the exact distance listed in the event?
Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.

Can I join a running challenge if I cannot attend an event in person?
Yes. Virtual running challenges let you complete a set distance or cumulative goal on your own route and schedule. Check each listing for its participation dates, tracking requirements, and whether the distance must be completed in one session.

How does fundraising work in charity events?
Charity events typically ask participants to secure sponsorships (donations) from friends and family based on their participation or performance. You register, then share a fundraising link with your network. Funds go directly to the charity.

Do I have to fundraise to participate in a charity event?
Requirements vary by event. Some events ask participants to set a fundraising target, while others allow you to participate with just a registration fee. Check the event details to see what's expected.

How do I search for events in my area?
Use the search filters on this page to find events by sport type (running, cycling, walking), location (search by suburb or postcode), and date (this weekend, this month, or a custom range). Virtual events can be found by checking the Virtual & Online filter.

Is there a cost to register for events?
Most events have registration fees ranging from free to a few dollars. Some events offer free early-bird registration or family discounts. The registration cost is shown on each event's listing.