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5 km runs near Perth WA

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8 events with details to check

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Matching courses are highlighted. Age and price information may describe other activities at the same event.

McNally Applecross Shoreline Run

McNally Applecross Shoreline Run

Not confirmed: full distance programme.

22 Nov 2026

Applecross, Western Australia, Australia

Running Race or organised distance event 3 km7.5 km15 km

The McNally Applecross Shoreline Run is a scenic community fun run along the Applecross foreshore in Perth, Western Australia. Starting at Tompkins Park, the event offers 15km, 7.5km...

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Heat & Flow - Run Registration

Heat & Flow - Run Registration

Not confirmed: full distance programme.

05 Dec 2026

Löyly, Stirling, WA

Running Race or organised distance event Free participation

Start the Heat & Flow Summer Season Opener with a free social run at Löyly in Stirling on Saturday 5 December 2026. Social Run Club × NARC will...

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Perth Trail Series Wallygrunta

Perth Trail Series Wallygrunta

Not confirmed: full distance programme.

03 Jan 2027

Bullsbrook, Western Australia, Australia

Running Race or organised distance event Trail From $30.00 / entry

Wallygrunta is a trail-running event in the Perth Trail Series Summer Series, held at Walyunga Pool Carpark in Bullsbrook on Sunday, 3 January 2027. The event runs from...

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Perth Trail Summer Series - Swissmurdie

Perth Trail Summer Series - Swissmurdie

Not confirmed: full distance programme.

07 Feb 2027

Western Australia, Western Australia, Australia

Running Race or organised distance event Trail

Swissmurdie is a trail-running event in the Perth Trail Summer Series, held in Mundy Regional Park in the Perth Hills on Sunday, 7 February 2027. Participants can choose...

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Perth Trail Summer Series - Stay Puft

Perth Trail Summer Series - Stay Puft

Not confirmed: full distance programme.

07 Mar 2027

Yanchep, Western Australia, Australia

Running Race or organised distance event Trail From $30.00 / entry

Perth Trail Summer Series – Stay Puft is a Sunday morning trail-running event held in Yanchep National Park. The event takes runners along the park’s Ghost House Trail,...

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Herdy's Frontyard Ultra

Herdy's Frontyard Ultra

Not confirmed: full distance programme.

12 Mar 2027 – 13 Mar 2027

Western Australia, Western Australia, Australia

Running Race or organised distance event

Herdy’s Frontyard Ultra is a backyard-style ultrarunning event set around a 6.71km loop, with runners completing the course on the hour, every hour, until only one person remains....

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HBF Run for a Reason

HBF Run for a Reason

Not confirmed: full distance programme.

23 May 2027

Western Australia, Western Australia, Australia

Running Race or organised distance event

HBF Run for a Reason is a major community fun run and walk that brings runners, joggers, walkers and wheelers into the heart of Perth for a day...

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HBF Run for a Reason

HBF Run for a Reason

Not confirmed: full distance programme.

23 May 2027

Perth, Western Australia, Australia

Running Race or organised distance event Road & paved paths

HBF Run for a Reason is a major community running and walking event held in the heart of Perth, Western Australia, on Sunday, 23 May 2027. The event...

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Frequently Asked Questions

How do I train for my first 5K?
For a first-time 5K, most people benefit from 4-6 weeks of training. This is general guidance; consult a coach or medical professional for personalized advice. A basic plan: run 3 times a week, gradually increasing distance. Week 1: 2km runs. Week 2-3: 2.5-3km. Week 4-5: 3-4km. Week 6: taper and race. Mix easy runs with one slightly faster-paced run per week. Rest days are crucial for recovery.

What's a realistic pace for a 5K?
5K paces vary widely by fitness level. These are general benchmarks. Beginners: 7-9 minutes per km. Intermediate: 5-7 min/km. Advanced: 4-5 min/km. Don't worry about pace for your first 5K—focus on finishing. Many events are non-competitive and celebrate participation. You can walk, jog, or run—it's your race.

How many weeks should I train for a 5K?
This is general guidance. If you're already running regularly, 3-4 weeks of focused training may be enough. If new to running, allow 6-8 weeks to build a safe base. The key is consistency—regular short runs build fitness better than occasional long efforts. Listen to your body and adjust based on how you feel.

How do I get to events in Perth by public transport?
Perth's Transperth trains, buses and ferries serve many event areas, although some outer-suburban venues are easier to reach by car. Browse events in Perth, check the event listing for the exact start location and parking information, then use the Transperth journey planner to confirm whether public transport suits the event time.

Perth's heat—how do I stay safe in summer events?
Perth summers (Dec-Feb) are very hot and dry. Almost all events start early (6-7am or earlier) to complete before peak heat. Wear light colors, sunscreen, and hydrate aggressively. Many participants run by 8am. Water is critical—drink more than you think you need in dry heat. Train early-morning if preparing for a summer race. Spring and autumn are much more forgiving.

Popular event venues in Perth?
Perth events use locations such as Kings Park, the Swan River foreshore, coastal precincts, city venues and facilities across the outer suburbs. Terrain, shade and public transport vary, and travel distances can be significant. Browse events in Perth and check the individual listing for its venue, course and parking arrangements.

When's the best time for outdoor events in Perth?
Autumn (March-May) and spring (September-November) are ideal—comfortable temperatures, low humidity. Summer (Dec-Feb) is scorching—only very early events. Winter (June-August) is mild but some rain. Peak racing season is spring (October-November) and early autumn. If you dislike extreme heat, avoid summer entirely.

Do I have to run the exact distance listed in the event?
Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.

Can I join a running challenge if I cannot attend an event in person?
Yes. Virtual running challenges let you complete a set distance or cumulative goal on your own route and schedule. Check each listing for its participation dates, tracking requirements, and whether the distance must be completed in one session.

How does fundraising work in charity events?
Charity events typically ask participants to secure sponsorships (donations) from friends and family based on their participation or performance. You register, then share a fundraising link with your network. Funds go directly to the charity.

Do I have to fundraise to participate in a charity event?
Requirements vary by event. Some events ask participants to set a fundraising target, while others allow you to participate with just a registration fee. Check the event details to see what's expected.

How do I search for events in my area?
Use the search filters on this page to find events by sport type (running, cycling, walking), location (search by suburb or postcode), and date (this weekend, this month, or a custom range). Virtual events can be found by checking the Virtual & Online filter.