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5 km runs near Sydney NSW

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26 events found

Matching courses are highlighted. Age and price information may describe other activities at the same event.

Run21 Sydney - Race 1

Run21 Sydney - Race 1

15 Nov 2026

Sydney Olympic Park, New South Wales, Australia

Running Race or organised distance event 5 km · matches10 km21 km

Run21 Sydney – Race 1 is a boutique running event at Newington Armory in Sydney Olympic Park, held beside the Parramatta River on Sunday, 15 November 2026. The...

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Westleigh Fun Run

Westleigh Fun Run

15 Nov 2026

Westleigh, NSW, Australia

Running Race or organised distance event 5 km · matches10 km Road & paved paths Family run option available

Get ready for the inaugural Westleigh Fun Run, a new community event hitting Hornsby Shire on Sunday, November 15, 2026. Runners of all levels will take on the...

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Western Sydney Lakes Marathon

Western Sydney Lakes Marathon

21 Nov 2026

Sydney, New South Wales, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km42.2 km Mixed surfaces

The Western Sydney Lakes Marathon is a spring running festival set at the Sydney International Regatta Centre in Penrith, with events for a wide range of ages and...

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Shire Run Carnival

Shire Run Carnival

21 Nov 2026

Kurnell, New South Wales, Australia

Running Race or organised distance event 3 km6 km · matches10 km

Shire Run Carnival is a community running event with a carnival atmosphere, held at Bonna Point Reserve in Kurnell. It caters for everyone from recreational walkers and runners...

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Westies Joggers 5@theLake

Westies Joggers 5@theLake

21 Nov 2026

Georges Hall, New South Wales, Australia

Running Race or organised distance event 5 km · matches

Westies Joggers 5@theLake is a chip-timed 5-kilometre club race held around Lake Gillawarna in Georges Hall. The certified course offers an opportunity to enjoy a measured lakeside run...

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SMC Road Race 3

SMC Road Race 3

22 Nov 2026

Smithfield, New South Wales, Australia

Running Race or organised distance event 5 km · matches10 km21.1 km30 km Road & paved paths

SMC Road Race 3 is part of a volunteer-run monthly road race series held from September to May at Long Street Park, Smithfield. The event is open to...

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The 5K Foam Fest - Sydney

The 5K Foam Fest - Sydney

05 Dec 2026

Horsley Park, New South Wales, Australia

Running Race or organised distance event 5 km · matches

The 5K Foam Fest – Sydney is an energetic obstacle course and foam-filled adventure taking place at the Sydney International Equestrian Centre in Horsley Park on Saturday, 5...

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Run21 Sydney - Race 2

Run21 Sydney - Race 2

06 Dec 2026

Sydney Olympic Park, New South Wales, Australia

Running Race or organised distance event 5 km · matches10 km21 km

Run21 Sydney – Race 2 is a boutique running event at Newington Armory, Sydney Olympic Park, on Sunday 6 December 2026. The riverside series offers a choice of...

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SMC Road Race 4

SMC Road Race 4

13 Dec 2026

Smithfield, New South Wales, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km Road & paved paths

SMC Road Race 4 is part of a volunteer-run road racing series held at Long Street Park in Smithfield. The series welcomes runners without club membership, making it...

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SMC Road Race 5

SMC Road Race 5

17 Jan 2027

Smithfield, New South Wales, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km Road & paved paths

SMC Road Race 5 is part of a volunteer-run monthly road race series held from September to May at Long Street Park in Smithfield. The event is scheduled...

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Blue-Mile 5 Fun Run

Blue-Mile 5 Fun Run

26 Jan 2027

Wollongong City Council, New South Wales, Australia

Running Race or organised distance event 5 km · matches Family run option available

The Blue-Mile 5 Fun Run is a scenic 5km coastal event in Wollongong that forms part of the MMJ Aquathon festivities. It is designed as a friendly run,...

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Aquathon 5 Fun Run

Aquathon 5 Fun Run

26 Jan 2027

Wollongong, New South Wales, Australia

Running Race or organised distance event 5 km · matches Road & paved paths Kids activities available Family run option available

A scenic and inclusive 5km fun run along Wollongong’s coastal Blue Mile, the Aquathon 5 Fun Run is suitable for participants of all ages and fitness levels. Runners,...

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The 5K Foam Fest - Central Coast

The 5K Foam Fest - Central Coast

30 Jan 2027

Glenworth Valley, New South Wales, Australia

Running Race or organised distance event 5 km · matches

The 5K Foam Fest returns to Glenworth Valley on Saturday, 30 January 2027, for a fun-filled day of foam, mud, water and inflatable obstacles. Designed for participants of...

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Macarthur Run Festival (feat. Camden Athletics Classic)

Macarthur Run Festival (feat. Camden Athletics Classic)

31 Jan 2027

Narellan, New South Wales, Australia

Running Race or organised distance event 2 km5 km · matches10 km

Macarthur Run Festival returns to Narellan Sports Hub on Sunday, 31 January 2027, bringing together community runners, walkers and athletics competitors for a full day of run-only events....

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SMC Road Race 6

SMC Road Race 6

21 Feb 2027

Smithfield, New South Wales, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km30 km Road & paved paths

SMC Road Race 6 is part of a volunteer-run monthly road race series held from September to May at Long Street Park in Smithfield. The event is open...

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Sydney Action Park Running Festival

Sydney Action Park Running Festival

14 Mar 2027

Prospect, New South Wales, Australia

Running Race or organised distance event 2 km5 km · matches10 km Road & paved paths Kids activities available Family run option available

Take part in the Sydney Action Park Running Festival, featuring 10 km and 5 km races plus a 2 km Family Dash. The courses use fully closed roads...

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SMC Road Race 7

SMC Road Race 7

21 Mar 2027

Smithfield, New South Wales, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km30 km Road & paved paths

SMC Road Race 7 is part of a volunteer-run monthly road race series held from September to May at Long Street Park in Smithfield. The series welcomes runners...

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Run2Cure Sydney 2027

Run2Cure Sydney 2027

04 Apr 2027

The Domain, Sydney CBD, NSW Car Park, Saint Mary's Road, Sydney NSW, Australia

Running Race or organised distance event 3 km5 km · matches10 km21.1 km Kids activities available

Run2Cure Sydney is Neuroblastoma Australia’s largest annual fundraising event, bringing runners, walkers, families, friends and supporters together at The Domain to raise vital funds for research into neuroblastoma,...

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SMC Road Race 8

SMC Road Race 8

18 Apr 2027

Smithfield, New South Wales, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km Road & paved paths

SMC Road Race 8 is part of a volunteer-run monthly road race series held at Long Street Park in Smithfield. The series runs from September to May and...

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SMC Road Race 9

SMC Road Race 9

23 May 2027

Smithfield, New South Wales, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km Road & paved paths

SMC Road Race 9 is part of a volunteer-run monthly road race series held from September to May at Long Street Park in Smithfield. The event is open...

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Parklands Running Festival

Parklands Running Festival

30 May 2027

Abbotsbury, New South Wales, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km Road & paved paths Family run option available

Parklands Running Festival brings runners together in Western Sydney Parklands for a scenic, nature-filled race experience in Abbotsbury. The event features a range of distances to suit different...

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Bayside Run Festival

Bayside Run Festival

30 May 2027

Sandringham, New South Wales, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km42.2 km63 km Road & paved paths

Bayside Run Festival is a coastal running event held on Sunday, 30 May 2027, with the start and finish area at Depena Reserve in Sandringham. The course follows...

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Bayside Run Festival

Bayside Run Festival

30 May 2027

Sandringham, New South Wales, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km42.2 km63 km Road & paved paths

Bayside Run Festival is a road-running event along the Sydney Bayside foreshore, with the start and finish area at Depena Reserve in Sandringham. The course travels through Sandringham,...

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Wollongong Running Festival

Wollongong Running Festival

06 Jun 2027

Wollongong City Council, New South Wales, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km Road & paved paths

Run Havoc Wollongong Running Festival is a road running event in Wollongong, bringing together runners of all ages and abilities for a lively coastal race day. The 2027...

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Cooks River Fun Run

Cooks River Fun Run

04 Jul 2027

Strathfield, New South Wales, Australia

Running Race or organised distance event 2 km5 km · matches10 km Family run option available

The Cooks River Fun Run is a community running event at Freshwater Park in Strathfield, showcasing Sydney’s Inner West along the scenic Bay to Bay Cycleway. Participants can...

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Pymble Fun Run

Pymble Fun Run

19 Sep 2027

Pymble, New South Wales, Australia

Running Race or organised distance event 2 km5 km · matches Road & paved paths Kids activities available Family run option available

Pymble Fun Run brings the community together for a choice of two road-running courses through the tree-lined streets of Pymble. Choose the gentle 2 km course or take...

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Frequently Asked Questions

How do I train for my first 5K?
For a first-time 5K, most people benefit from 4-6 weeks of training. This is general guidance; consult a coach or medical professional for personalized advice. A basic plan: run 3 times a week, gradually increasing distance. Week 1: 2km runs. Week 2-3: 2.5-3km. Week 4-5: 3-4km. Week 6: taper and race. Mix easy runs with one slightly faster-paced run per week. Rest days are crucial for recovery.

What's a realistic pace for a 5K?
5K paces vary widely by fitness level. These are general benchmarks. Beginners: 7-9 minutes per km. Intermediate: 5-7 min/km. Advanced: 4-5 min/km. Don't worry about pace for your first 5K—focus on finishing. Many events are non-competitive and celebrate participation. You can walk, jog, or run—it's your race.

How many weeks should I train for a 5K?
This is general guidance. If you're already running regularly, 3-4 weeks of focused training may be enough. If new to running, allow 6-8 weeks to build a safe base. The key is consistency—regular short runs build fitness better than occasional long efforts. Listen to your body and adjust based on how you feel.

How do I get to events in Sydney using public transport?
Sydney's trains, metro, buses, light rail and ferries serve many event areas, although early starts and temporary road closures can change the practical route. Browse events in Sydney, find the exact meeting point in the event listing, then use the Transport for NSW trip planner to confirm services and disruptions.

What are popular running routes around Sydney?
Sydney offers harbour and park routes, coastal paths with steps and hills, and longer riverside or bushland courses. Common running areas include Centennial Park, the harbour foreshore, the Bondi coastal route and paths around Parramatta River. Browse running events in Sydney and check the event listing for its exact start point, surface, elevation and transport arrangements.

How do I handle Sydney's summer heat during events?
Sydney summers (Dec-Feb) are hot and often humid. Most events start early (6-7am) to avoid peak heat. Wear light-colored, moisture-wicking clothing, a hat or visor, and sunscreen. Sunglasses help. Hydration is critical—don't wait until you're thirsty. Spring and autumn (Sep-Nov, Mar-May) have mild, ideal conditions. If racing in summer, accept that pace will be slower—heat management is part of the event.

What venues host events in Sydney?
Sydney events use harbour precincts, coastal areas, city parks, suburban sports grounds and venues across greater Sydney. The setting affects transport, exposure, surface and course elevation, so confirm the actual start location rather than relying on the event name. Browse events in Sydney and compare listings by location and event type.

When should I do events in Sydney?
Autumn (March-May) and spring (September-November) are ideal—mild temperatures, lower humidity, sunny. Avoid summer (Dec-Feb) unless you start very early. Winter (June-August) is cold but dry—good for training. Peak racing season is autumn (March-May) with many major events. If you dislike heat, choose April-May or October-November events.

Is there a big running community in Sydney?
Yes, Sydney has a huge running culture: beach running is iconic (Bondi to Coogee trails), multiple Parkrun locations, many clubs and meetups, and frequent major events. The running scene is very social and welcoming. Beach culture and outdoor lifestyle naturally attract runners. Sydney hosts several state and national event finals, making it a high-level racing hub.

What terrain do Sydney events typically cover?
Coastal events have undulating beach paths and some hills (Bondi cliffs). Harbour runs are hilly crossing bridges and steep sections. CBD and park routes are flatter. Variety is high—some events are very flat, others challenging with elevation. Most listings show elevation profiles. Sydney's reputation for hilly courses is partly true (especially coastal); flat courses exist but are less common.

Any safety concerns for Sydney events?
Watch for: coastal cliffs on beachside routes (stay on marked paths), uneven surfaces on beach running (ankle hazards), strong coastal winds, busy streets in CBD routes, and tide/water hazards on beach sections. Most events have clear markings. Early morning events mean starting in darkness—use lights or bright gear. The Harbour Bridge can be windy and steep.

Do I have to run the exact distance listed in the event?
Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.