KeepActive

5 km runs near Adelaide SA

Search by location, event type and date.

22 events found

Matching courses are highlighted. Age and price information may describe other activities at the same event.

Glenelg Classic

Glenelg Classic

15 Nov 2026

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km · matches10 km

The Glenelg Classic is a community fun run and walk held in Adelaide’s Glenelg coastal precinct, featuring 5km and 10km distances on a scenic, fast and flat course....

View event
Sponsored Sponsored advertisement for Vivobarefoot Australia
10% off your First Order · Use code VIVO10 Get offer
Sponsored Sponsored advertisement for Vivobarefoot Australia
10% off your First Order · Use code VIVO10 Get offer
Seaside Coastal

Seaside Coastal

15 Nov 2026

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km · matches10 km21.1 km

Seaside Coastal is a coastal running event in Adelaide, South Australia, held on Sunday 15 November 2026. It is listed as a small-format event and forms part of...

View event
ATR Summer Series 1: Venue TBC

ATR Summer Series 1: Venue TBC

22 Nov 2026

TBC, SA, Australia

Running Race or organised distance event 5 km · matches From $27.50 / entry

The Adelaide Trail Runners Summer Series is an annual five-race trail running event held from November to March across South Australia. Race 1 kicks off on Sunday, 22...

View event
ATR Summer Series 1: Cleland National Park (North)

ATR Summer Series 1: Cleland National Park (North)

22 Nov 2026

Cleland National Park, SA, Australia

Running Race or organised distance event 5 km · matches Trail From $27.50 / entry

ATR Summer Series 1 opens the Adelaide Trail Runners Summer Series with a trail run at Cleland National Park (North) on Sunday, November 22, 2026.Each race in the...

View event
ATR Summer Series - Race 1

ATR Summer Series - Race 1

22 Nov 2026

Blewitt Springs, South Australia, Australia

Running Race or organised distance event 5 km · matches Trail From $27.50 / entry

ATR Summer Series - Race 1 is a trail running event held in Blewitt Springs, South Australia, and it forms the opening race of the ATR Summer Series....

View event
Sponsored Sponsored advertisement for Brooks Running
Sponsored Sponsored advertisement for Brooks Running
Doozy x REVL Brighton Community Run

Doozy x REVL Brighton Community Run

22 Nov 2026

Bindarra Reserve, Brighton, SA

Running Race or organised distance event 5 km · matches

Doozy and REVL Brighton are teaming up for their second 5km community run, with a post-run catch-up over drinks and sweet treats. All people, paces and abilities are...

View event
Reindeer Run

Reindeer Run

28 Nov 2026

Patawalonga Creek, Holdfast Bay, SA, Australia

Running Race or organised distance event 1 km2.5 km5 km · matches7.5 km10 km15 km21.1 km30 km

Reindeer Run Sat, Nov 28, 2026 | Patawalonga Creek, Holdfast Bay, SA, Australia Join the **Reindeer Run**, an exciting Saturday evening event to kick off summer and the...

View event
Victor Harbor Half Marathon

Victor Harbor Half Marathon

06 Dec 2026

Warland Reserve, Albert Place, Victor Harbor SA, Australia

Running Race or organised distance event 5 km · matches10 km21.1 km

Finish the year with a PB at The Running Company Victor Harbor Half Marathon.Scenic, flat & fast Half Marathon, 10K, 5K & kids’ run around Encounter Bay. If...

View event
ATR Summer Series - Race 2

ATR Summer Series - Race 2

13 Dec 2026

Bridgewater, South Australia, Australia

Running Race or organised distance event 5 km · matches From $27.50 / entry

ATR Summer Series - Race 2 is a trail running event in the Adelaide Hills, held at Bridgewater on Sunday 13 December 2026. It is part of a...

View event
Port Loop Coastal

Port Loop Coastal

20 Dec 2026

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km · matches10 km21.1 km

Port Loop Coastal is a coastal running event in Port Adelaide, Adelaide, with a Christmas-season feel and a focus on the harbour-side loop around the Inner Harbour. It...

View event
WARRIOR Run

WARRIOR Run

08 Jan 2027

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km · matches

WARRIOR Run is a running event scheduled for Friday, 8 January 2027 in Adelaide, South Australia, with public listings indicating it is part of the local race calendar...

View event
City Run

City Run

07 Feb 2027

Adelaide, South Australia, Australia

Running Race or organised distance event 1 km2.5 km5 km · matches7.5 km10 km15 km21.1 km30 km42.2 km50 km60 km

City Run is a scenic run through Adelaide that celebrates the city and showcases some of its best-known riverside and parkland paths. The event is scheduled for Sunday...

View event
ATR Summer Series 5: Cleland National Park (South)

ATR Summer Series 5: Cleland National Park (South)

21 Feb 2027

Cleland National Park, SA, Australia

Running Race or organised distance event 5 km · matches Trail From $27.50 / entry

ATR Summer Series 5: Cleland National Park (South) is the fifth event in the Adelaide Trail Runners Summer Series, taking place at Cleland National Park in South Australia...

View event
Sponsored Sponsored advertisement for ASICS
Sponsored Sponsored advertisement for ASICS
ATR Summer Series - Race 5

ATR Summer Series - Race 5

21 Feb 2027

Cleland, South Australia, Australia

Running Race or organised distance event 5 km · matches From $27.50 / entry

ATR Summer Series - Race 5 is a trail running event held in Cleland National Park, South Australia, on Sunday, 21 February 2027. It appears to be part...

View event
Belair Marathon

Belair Marathon

28 Feb 2027

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km · matches10 km21.1 km42.2 km50 km Trail

Belair Marathon is South Australia’s premier trail running event, held in the scenic Belair National Park. Set for Sunday 28 February 2027, it brings runners onto rugged trails,...

View event
ATR Summer Series Race 6 - Surf Run

ATR Summer Series Race 6 - Surf Run

13 Mar 2027 – 14 Mar 2027

Port Elliot, South Australia, Australia

Running Race or organised distance event 2 km5 km · matches10 km15 km21.1 km30 km From $10.00 / entry Family run option available

Surf Run is the final race of the ATR Summer Series, taking runners to the scenic Fleurieu Peninsula for a multi-distance event based at Horseshoe Bay in Port...

View event
ATR Summer Series 6: Surf Run

ATR Summer Series 6: Surf Run

14 Mar 2027

Port Elliot, SA, Australia

Running Race or organised distance event 5 km · matches10 km15 km21.1 km30 km From $45.00 / entry

The ATR Summer Series 6: Surf Run is the final race of the Adelaide Trail Runners' six-event coastal trail series, taking place on Sunday, March 14, 2027, at...

View event
Easter Coastal BUNNY RUN

Easter Coastal BUNNY RUN

28 Mar 2027

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km · matches10 km15 km21.1 km30 km

Easter Coastal BUNNY RUN takes place on Sunday, 28 March 2027 in Semaphore South, South Australia.The organiser’s confirmed 2027 programme offers 5 km, 10 km, 15 km, 21.1...

View event
Easter Coastal Bunny Run

Easter Coastal Bunny Run

28 Mar 2027

Semaphore South, South Australia, Australia

Running Race or organised distance event 5 km · matches10 km15 km21.1 km30 km

The Easter Coastal Bunny Run is a coastal running and walking event held at Semaphore South on Sunday, 28 March 2027. Participants can enjoy a relaxed Easter-themed event...

View event
Adelaide Marathon Festival

Adelaide Marathon Festival

02 May 2027

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km · matches10 km21 km42 km Road & paved paths

The Adelaide Marathon Festival is a major road-running event held in Adelaide on Sunday, 2 May 2027. The festival is scheduled to feature a full marathon, half marathon,...

View event
Geek Run

Geek Run

04 May 2027

Adelaide, South Australia, Australia

Running Race or organised distance event 1 km2.5 km5 km · matches7.5 km10 km15 km21.1 km30 km

Geek Run is a fun run event in Adelaide, South Australia, held on Tuesday, 4 May 2027. Designed for runners of different abilities, the event includes multiple distances,...

View event
LeFevre Coastal Running Festival

LeFevre Coastal Running Festival

06 Jun 2027

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km · matches10 km15 km21.1 km30 km

The LeFevre Coastal Running Festival is a low-key coastal running event held in the Semaphore area of Adelaide, featuring a flat, fast course along the foreshore and nearby...

View event

See 4 possible matches — selected details need checking

List your event on KeepActive

Frequently Asked Questions

How do I train for my first 5K?
For a first-time 5K, most people benefit from 4-6 weeks of training. This is general guidance; consult a coach or medical professional for personalized advice. A basic plan: run 3 times a week, gradually increasing distance. Week 1: 2km runs. Week 2-3: 2.5-3km. Week 4-5: 3-4km. Week 6: taper and race. Mix easy runs with one slightly faster-paced run per week. Rest days are crucial for recovery.

What's a realistic pace for a 5K?
5K paces vary widely by fitness level. These are general benchmarks. Beginners: 7-9 minutes per km. Intermediate: 5-7 min/km. Advanced: 4-5 min/km. Don't worry about pace for your first 5K—focus on finishing. Many events are non-competitive and celebrate participation. You can walk, jog, or run—it's your race.

How many weeks should I train for a 5K?
This is general guidance. If you're already running regularly, 3-4 weeks of focused training may be enough. If new to running, allow 6-8 weeks to build a safe base. The key is consistency—regular short runs build fitness better than occasional long efforts. Listen to your body and adjust based on how you feel.

What's the best way to reach Adelaide events by public transport?
Adelaide Metro buses, trams and trains serve many central event areas, including locations near the Park Lands and River Torrens. Browse events in Adelaide, check the listing for the exact meeting point, then use the Adelaide Metro journey planner to confirm services. For suburban events, also check parking and last-mile access.

What's the climate like for events in Adelaide?
Adelaide has mild, variable conditions. Autumn (March-May) and spring (September-November) are ideal—comfortable temperatures, often sunny. Summer (December-February) is warm and can be dry. Winter (June-August) is cool and may have rain. Most events cluster in autumn and spring. Adelaide's Park Lands provide sheltered, pleasant event conditions. Variable weather means layers are useful.

Where are Adelaide events held?
Adelaide events are held throughout the Park Lands, near the River Torrens, at inner-city venues and in suburban locations. Central routes are often easier to reach by public transport, while access and parking vary further from the CBD. Browse events in Adelaide and check each listing for the exact venue, route and travel information.

Do I have to run the exact distance listed in the event?
Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.

Can I join a running challenge if I cannot attend an event in person?
Yes. Virtual running challenges let you complete a set distance or cumulative goal on your own route and schedule. Check each listing for its participation dates, tracking requirements, and whether the distance must be completed in one session.

How does fundraising work in charity events?
Charity events typically ask participants to secure sponsorships (donations) from friends and family based on their participation or performance. You register, then share a fundraising link with your network. Funds go directly to the charity.

Do I have to fundraise to participate in a charity event?
Requirements vary by event. Some events ask participants to set a fundraising target, while others allow you to participate with just a registration fee. Check the event details to see what's expected.

How do I search for events in my area?
Use the search filters on this page to find events by sport type (running, cycling, walking), location (search by suburb or postcode), and date (this weekend, this month, or a custom range). Virtual events can be found by checking the Virtual & Online filter.

Is there a cost to register for events?
Most events have registration fees ranging from free to a few dollars. Some events offer free early-bird registration or family discounts. The registration cost is shown on each event's listing.