Fitness, yoga & dance near Hamilton QLD

Feel Good Program - Free Outdoor Fitness at South Bank

10 Oct 2026 – 28 Nov 2026

Flowstate, South Bank Parklands, South Brisbane, QLD

Fitness Training Coaching, workshops & talks Free participation

Try outdoor fitness at Flowstate in South Bank, Brisbane, with the Feel Good Program from 10 October to 28 November 2026. This free seasonal series brings together dance...

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HIIT - cardio strength and core

13 Nov 2026

Hawthorne Park, 140 Riding Road, Hawthorne, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation

Circuit training, strength, cardio and core. Boost up your heart rate, with this fun active class to improve your cardio and core strength. High intensity interval training, mixed...

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Zumba Gold®

13 Nov 2026

Pattison Park, 34 Pattison Avenue, Norman Park, QLD, Australia

Dancing Coaching, workshops & talks Free participation Kids activities available

Enjoy a low-impact, moderate-intensity workout in a welcoming and supportive atmosphere. Have fun shaking it at your own pace to zesty Latin tunes, Indian-infused rhythms, plus other music...

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Aqua interval training

13 Nov 2026

Jindalee Pool, 11 Yallambee Road, Jindalee, QLD, Australia

Fitness Training Coaching, workshops & talks

A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity,...

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MoveFit

13 Nov 2026

Acacia Ridge Hall, 13 Coley Street, Acacia Ridge, QLD, Australia

Fitness Training Coaching, workshops & talks

Bookings essential. Maintain or increase your fitness with exercises; improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to suit active older adults...

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Yoga

14 Nov 2026

Guyatt Park, 19 Hiron Street, St Lucia, QLD, Australia

Yoga Coaching, workshops & talks Free participation

Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into...

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Beach breathwork & mindful meditation

14 Nov 2026

Moora Park, 65 Park Parade, Shorncliffe, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation

Relax into stillness and immerse yourself in an hour of restoration and self-care. Through gentle breathwork, guided meditation, and restorative sound healing, you'll cultivate a deeper connection between...

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Tai Chi Qigong

14 Nov 2026

New Farm Park, 137 Sydney Street, New Farm, QLD, Australia

Fitness Training Coaching, workshops & talks

This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.Age18 years...

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Zumba Gold®

14 Nov 2026

Keong Park, 38 Appleby Road, Stafford, QLD, Australia

Dancing Coaching, workshops & talks Free participation

Enjoy a low-impact, moderate-intensity Zumba workout in a welcoming and supportive atmosphere. This class can help you improve your balance, range of motion and coordination.Age18 years and overPriceFreeBookingsBookings...

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Pilates

14 Nov 2026

Seville Park, 5 Elgar Street, Holland Park, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation Kids activities available

Take some time for yourself with Pilates exercises that strengthen, stretch and support better movement. Suitable for all levels and easy to join at any time.Age8+PriceFreeBookingsBookings required.RequirementsExercise matMeeting...

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Tai Chi and Qigong

15 Nov 2026

Hanlon Park / Bur'uda, 56 Junction Street, Stones Corner, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation Kids activities available

Find your calm and enjoy the gentle, flowing movements of Tai Chi Qigong. Improve balance, flexibility and focus while supporting your overall health and well-being.Age13 years and overPriceFreeBookingsNo...

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HIIT body conditioning

16 Nov 2026

Jubilee Park, 52 Crown Street, Bardon, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation

Bookings essential. Take your training to the next level and get better results in less time. High Intensity Interval Training to improve your cardiovascular fitness and strength.Age18 years...

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Beginner line dancing

16 Nov 2026

Wynnum Municipal Hall, corner of Bay Terrace and Cedar Street, Wynnum, QLD, Australia

Dancing Coaching, workshops & talks Free participation

Bookings essential. Improve your memory, stay active, and have fun at the same time. It's a fantastic way to make new friends, and no partner is required. Everyone...

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Sunset Yoga at Everleigh Greenbank

17 Nov 2026

Everleigh Park, Greenbank, QLD

Yoga Coaching, workshops & talks Free participation

Practise yoga outdoors as evening settles over Everleigh Park in Greenbank. This free community session welcomes people who are new to yoga as well as those with an...

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Yoga

17 Nov 2026

Twilight Street Park, 103 Sunset Road, Kenmore, QLD, Australia

Yoga Coaching, workshops & talks Free participation

Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into...

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HIIT - cardio strength and core

17 Nov 2026

Bulimba Memorial Park, 129 Oxford Street, Bulimba, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation

Circuit training, strength, cardio and core. Boost up your heart rate, with this fun active class to improve your cardio and core strength. High intensity interval training, mixed...

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Pilates

17 Nov 2026

Regent Park, 805 Wynnum Road, Cannon Hill, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation

Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.Age18 years and overPriceFreeBookingsNo bookings required.RequirementsExercise mat.Meeting pointAt the playground.

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Tai Chi Qigong

17 Nov 2026

City Botanic Gardens, 147 Alice Street, Brisbane City, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation

This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.Age18 years...

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Weighted mobility training

17 Nov 2026

Williams Park, 79 Ervatamia Street, Runcorn, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation

A focused strength and mobility session to build strength and stay flexible using dumbbells, a yoga mat and a chair. Suitable for all ages and abilities.Age18 years and...

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Zumba Gold®

17 Nov 2026

Bulimba Community Centre, 1 Barramul Street, Bulimba, QLD, Australia

Dancing Coaching, workshops & talks Free participation Kids activities available

Enjoy a low-impact, moderate-intensity workout in a welcoming and supportive atmosphere. Have fun shaking it at your own pace to zesty Latin tunes, Indian-infused rhythms, plus other music...

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Everleigh Group Fitness Classes

18 Nov 2026

Everleigh Park, Greenbank, QLD

Fitness Training Coaching, workshops & talks Free participation

Join a free, hour-long community fitness class at Everleigh Park in Greenbank. The group session offers a chance to work out alongside other locals, and friends are welcome...

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Chair Zumba®

18 Nov 2026

Burnie Brae Centre, 60 Kuran Street, Chermside, QLD, Australia

Dancing Coaching, workshops & talks Free participation

Bookings essential. Enjoy a fun, simple and low-impact Zumba workout while seated. Shake it at your own pace to zesty tunes and rhythms.Age18 years and overPriceFreeBookingsBookings required.Meeting pointAt...

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Tai Chi Qigong

18 Nov 2026

C.B. Mott Park, 49 Abbotsleigh Street, Holland Park, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation

Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week.This is a GOLD event suitable for...

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Yogalates

18 Nov 2026

Guyatt Park, 19 Hiron Street, St Lucia, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation

Yoga and Pilates fusion, a fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga. Suitable for all ages, no previous yoga experience required.Age18...

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Yoga

18 Nov 2026

Kings Park, 72 Cobalt Street, Keperra, QLD, Australia

Yoga Coaching, workshops & talks Free participation

Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into...

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Chair yoga

18 Nov 2026

St Lucia Community Hall, 27 Guilfoyle Street, St Lucia, QLD, Australia

Yoga Coaching, workshops & talks Free participation

Enjoy being supported by the chair as you stretch and strengthen your body with both seated and standing poses.This event is suitable for seniors.AgeSeniorsPriceFreeBookingsNo bookings required.RequirementsA belt or...

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Zumba Gold®

18 Nov 2026

O'Callaghan Park, 300 Zillmere Road, Zillmere, QLD, Australia

Dancing Coaching, workshops & talks Free participation

Bookings essential. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow...

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Yoga for mobility

18 Nov 2026

John Walker Place, 323 Brisbane Corso, Yeronga, QLD, Australia

Yoga Coaching, workshops & talks Free participation

Join a gentle movement class blended with yoga to improve your strength, balance and posture. No floor work included. Suitable for all fitness levels. An exercise band is...

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Yoga

18 Nov 2026

Majestic Park, 62 Park Street, Coorparoo, QLD, Australia

Yoga Coaching, workshops & talks Free participation Kids activities available

Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into...

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Tai Chi Qigong

18 Nov 2026

Booker Place Park, Bellbowrie, QLD, Australia

Fitness Training Coaching, workshops & talks $6.00 / entry

Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week.This is a GOLD event suitable for...

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