Marathons across Australia

Marathon training typically requires 16-20 weeks. This is general guidance; consider a coach for personalized programs. Run 5-6 times per week: several shorter runs (5-10km), one long run building from 10km to 35-38km, tempo runs, and easy recovery runs. Build gradually—rushing this phase causes injuries. Nutrition and hydration strategy becomes critical.

This is general guidance. Allow at least 4-5 months (16-20 weeks) for a first marathon, longer if new to running. A typical progression: Months 1-2 build fitness, Months 2-4 increase mileage and long runs, Month 4-5 peak and taper. Rushing this increases injury risk significantly. Recovery between training blocks is as important as the training itself.

General pacing advice: Start conservatively—many runners go out too fast. Aim for even-paced or negative-split strategies (second half same/faster than first). For a first marathon, finishing is the goal; 'bonking' (hitting the wall) is common when pace is too aggressive. Hold back in the first half, let the finish come to you.

General guidance—practice during training. Most marathons provide water and sports drinks at aid stations every 2km. Drink before you're thirsty (about 200-300ml every 20 mins). Eat something after 60 mins (gels, bars, real food). Fuel early and often—waiting until late race makes it harder to absorb energy. Trial everything in training; never try new nutrition on race day.

Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.

Yes. Virtual running challenges let you complete a set distance or cumulative goal on your own route and schedule. Check each listing for its participation dates, tracking requirements, and whether the distance must be completed in one session.

Charity events typically ask participants to secure sponsorships (donations) from friends and family based on their participation or performance. You register, then share a fundraising link with your network. Funds go directly to the charity.

Requirements vary by event. Some events ask participants to set a fundraising target, while others allow you to participate with just a registration fee. Check the event details to see what's expected.

Use the search filters on this page to find events by sport type (running, cycling, walking), location (search by suburb or postcode), and date (this weekend, this month, or a custom range). Virtual events can be found by checking the Virtual & Online filter.

Most events have registration fees ranging from free to a few dollars. Some events offer free early-bird registration or family discounts. The registration cost is shown on each event's listing.

Physical events may be postponed or modified due to severe weather, but this is rare. Check your event's terms and conditions or contact the organisers directly for their weather policy. Most virtual events proceed regardless of weather since participants choose their own locations.

Many events offer inclusive options like walking instead of running, different distance categories, or wheelchair-accessible routes. If you're getting started on your fitness journey, or if you have specific accessibility needs, contact the event organisers to discuss what accommodations are available.