AFL Coaches, Clubs and Teams in Hay Valley SA

Taoist Tai Chi - Adelaide Hills - Nairne

Nairne SA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Nairne. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Nairne Districts Netball Club

Nairne SA · Approx $200.00 · Netball

Join Nairne Districts Netball Club for NetSetGO, junior netball and senior netball in a welcoming club environment. Players can take part from ages 5 to 7 in NetSetGO, continue through junior netball from Under 9 to Under 15, and progress into senior netball from Under 17 to League. Training takes...

Proactive Health – Littlehampton - Exercise Physiology

Littlehampton SA · Approx $100.00 · Fitness Training

Proactive Health – Littlehampton offers exercise physiology at Elevate Fitness & Movement Littlehampton in Littlehampton. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Littlehampton Netball Club

Littlehampton SA · Approx $50.00 · Netball

Join Littlehampton Netball Club for organised junior and senior netball, with team participation and regular practice for players of all ages and abilities. Participation is open to any gender and starts from age 5.

Proactive Health – Mount Barker - Exercise Physiology

Mount Barker SA · Approx $100.00 · Fitness Training

Proactive Health – Mount Barker offers exercise physiology at Anytime Fitness Mount Barker in Mount Barker. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Summit Aquatic and Leisure Centre Walking Group

Mount Barker SA · FREE · Walking

Heart Foundation Walking group located in Mount Barker (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Littlehampton Tennis Club

Littlehampton SA

Littlehampton Tennis Club

Littlehampton SA

Onkaparinga Tennis Club

Balhannah SA

Onkaparinga Tennis Club

Balhannah SA

Mount Barker Tennis Club

Mount Barker SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...