AFL Coaches, Clubs and Teams in Totness SA

Littlehampton Netball Club

Littlehampton SA · Approx $50.00 · Netball

Join Littlehampton Netball Club for organised junior and senior netball, with team participation and regular practice for players of all ages and abilities. Participation is open to any gender and starts from age 5.

Proactive Health – Mount Barker - Exercise Physiology

Mount Barker SA · Approx $100.00 · Fitness Training

Proactive Health – Mount Barker offers exercise physiology at Anytime Fitness Mount Barker in Mount Barker. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Proactive Health – Littlehampton - Exercise Physiology

Littlehampton SA · Approx $100.00 · Fitness Training

Proactive Health – Littlehampton offers exercise physiology at Elevate Fitness & Movement Littlehampton in Littlehampton. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Mt Barker Lutheran Netball

Mount Barker SA · Approx $50.00 · Netball

Join Mt Barker Lutheran Netball for junior and senior competition netball, with opportunities for players and umpires to take part. The club welcomes girls of all ages into organised team participation.

Rockit Performing Arts

Mount Barker SA · Approx $25.00 · Dancing

About the GroupRockit Performing Arts offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, performance classes and movement programs from its Mount Barker location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of...

Mount Barker parkrun

Mount Barker SA · FREE · Running

What is Mount Barker parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Littlehampton Tennis Club

Littlehampton SA

Littlehampton Tennis Club

Littlehampton SA

Mount Barker Tennis Club

Mount Barker SA

Onkaparinga Tennis Club

Balhannah SA

Anytime Fitness Mount Barker

Mount Barker SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...