Personal Training in Elliminyt VIC

Lake Colac parkrun

Colac VIC · FREE · Running

What is Lake Colac parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Sail and Join Fun at Colac Yacht Club

Colac VIC · Approx $300.00 · Water Sports - Sailing

Colac Yacht Club offers a welcoming, family-friendly environment for sailing enthusiasts of all ages and skill levels.Training sessions: Learn to sail programs are available, suitable for beginners and those wishing to improve their skills.Play opportunities: Members can participate in regular sailing races and social sailing events held on Lake Colac.Membership...

Join Rowing at Lake Colac Rowing Club

Colac VIC · Approx $600.00 · Water Sports - Rowing

Lake Colac Rowing Club offers opportunities for rowing enthusiasts of all skill levels to participate in this water sport on Lake Colac, the largest natural freshwater lake in Victoria.Training sessions: Regular scheduled rowing training suitable for beginners through to competitive rowers, typically held on the lake at Gellibrand Street, Colac.Play...

Colac Kookas Basketball Club

Colac VIC · Approx $300.00 · Basketball

The Colac Kookas Basketball Club offers competitive basketball programs for both juniors and seniors across multiple age groups and skill levels.Junior Programs:17 teams training and competing across four different age groups in both boys and girls competitionsRepresentative teams participate in multiple tournaments throughout the seasonChampionship teams compete in the BV...

Hesse Walk and Talk

Rokewood VIC · FREE · Walking

Heart Foundation Walking group located in Rokewood (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Trebeck Reserve parkrun - Winchelsea - Surf Coast

Winchelsea VIC · FREE · Running

What is Trebeck Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Colac Lawn Tennis Club

Colac VIC

Aireys Inlet and District Tennis Club

Aireys Inlet VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...