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Free Physical Activity Groups, Trainers & Coaches in Koonawarra NSW
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Search Results
Walking
Kanahooka Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Kanahooka (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Kanahooka NSW
·
FREE
Age: 18 - 65+
Mon, Tue, Thu
Walking
The Man Walk - Oak Flats - 6:30 am, Tuesday
Provider: The Man Walk
The Man Walk - Oak Flats is a welcoming men's walking group that meets every Tuesday at 6:30 am. Participants gather at Central Park, located at 81 The Boulevarde, Oak Flats NSW 2529, to engage in a regular, healthy activity that fosters connection and community among men.
Designed to provide a supportive environment, the walk encourages men of all ages and backgrounds to come together, share conversation, and enjoy the benefits of outdoor exercise. The group focuses on building camaraderie while promoting physical and mental well-being.
Meeting Time: Tuesdays at 6:30 am
Meeting Location: Central Park, 81 The Boulevarde, Oak...
Designed to provide a supportive environment, the walk encourages men of all ages and backgrounds to come together, share conversation, and enjoy the benefits of outdoor exercise. The group focuses on building camaraderie while promoting physical and mental well-being.
Meeting Time: Tuesdays at 6:30 am
Meeting Location: Central Park, 81 The Boulevarde, Oak...
Oak Flats NSW
·
FREE
Age: 18 - 65+
Tue
Register
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Walking
Chatty Walkers with Attitude
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Shellharbour (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Shellharbour NSW
·
FREE
Age: 18 - 65+
Wed
Walking
Windang Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Lake Illawarra (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Lake Illawarra NSW
·
FREE
Age: 18 - 65+
Wed
Walking
Lake Illawarra ocean walking group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Warilla (NSW).
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Warilla NSW
·
FREE
Age: 18 - 65+
Tue
Walking
Shell Cove Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Shell Cove (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Shell Cove NSW
·
FREE
Age: 18 - 65+
Wed
Walking
The Man Walk - Shell Cove - 7:00 am, Saturday | 5:30 pm, Tuesday | 5:30 pm, Thursday
Provider: The Man Walk
The Man Walk in Shell Cove offers men a welcoming and supportive environment to connect, walk, and talk. With three weekly sessions—Saturday at 7:00 am, Tuesday at 5:30 pm, and Thursday at 5:30 pm—this group provides a regular opportunity for men to build friendships, share experiences, and support each other in a relaxed, judgment-free setting.
All walks begin at the Marina Main Steps, 13 Marina Dr, Shell Cove NSW 2529. Whether you're looking to improve your physical health or simply enjoy meaningful conversation, The Man Walk is open to men of all ages and fitness levels. No pressure, no barriers—just...
All walks begin at the Marina Main Steps, 13 Marina Dr, Shell Cove NSW 2529. Whether you're looking to improve your physical health or simply enjoy meaningful conversation, The Man Walk is open to men of all ages and fitness levels. No pressure, no barriers—just...
Shell Cove NSW
·
FREE
Age: 18 - 65+
Sat
Running
Shellharbour parkrun - Shell Cove - City of Shellharbour
Provider: parkrun Australia
What is Shellharbour parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Shellharbour parkrun **
Shellharbour parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Shellharbour parkrun **
Shellharbour parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Shell Cove NSW
·
FREE
Age: 18 - 65+
Sat
Walking
The Man Walk - Jamberoo - 6:15 am, Monday | 6:15 am, Friday
Provider: The Man Walk
The Man Walk in Jamberoo offers a welcoming and supportive environment where men can come together to walk, talk, and support each other’s mental and physical wellbeing. The group meets at King's Patisserie & Cafe, 1/18 Allowrie Street, Jamberoo NSW 2533, every Monday and Friday at 6:15 am.
Each walk lasts approximately 45 to 60 minutes and provides a safe, inclusive space without any pressure or barriers to entry. The Man Walk encourages open conversation to help men feel comfortable discussing any challenges they may face, promoting mental fitness and community connection.
Location: King's Patisserie & Cafe, 1/18 Allowrie Street,...
Each walk lasts approximately 45 to 60 minutes and provides a safe, inclusive space without any pressure or barriers to entry. The Man Walk encourages open conversation to help men feel comfortable discussing any challenges they may face, promoting mental fitness and community connection.
Location: King's Patisserie & Cafe, 1/18 Allowrie Street,...
Jamberoo NSW
·
FREE
Age: 18 - 65+
Mon
Walking
Health Movers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Wollongong (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Wollongong NSW
·
FREE
Age: 18 - 65+
Wed
Walking
The Man Walk - Minnamurra - 6:30 am, Thursday
Provider: The Man Walk
The Man Walk in Minnamurra offers men a welcoming and supportive environment to connect, walk, and talk every Thursday morning at 6:30 am. Meeting at Kiama Downs Shops, 17 Johnson Street, Kiama Downs NSW 2533, this group is all about fostering friendship, improving mental and physical wellbeing, and creating a safe space where men feel comfortable sharing and supporting each other.
Walk, talk, and support – no pressure, no judgment
Open to men of all ages and fitness levels
Positive, inclusive, and confidential atmosphere
Opportunity to build connections and improve mental fitness
Walk, talk, and support – no pressure, no judgment
Open to men of all ages and fitness levels
Positive, inclusive, and confidential atmosphere
Opportunity to build connections and improve mental fitness
Kiama Downs NSW
·
FREE
Age: 18 - 65+
Thu
Walking
Illawarra Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Wollongong (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Wollongong NSW
·
FREE
Age: 18 - 65+
Tue
Walking
The Man Walk - Wollongong - 5:45 am, Friday
Provider: The Man Walk
The Man Walk in Wollongong is a supportive walking group for men, meeting every Friday at 5:45 am at Diggies Cafe, 1 Cliff Rd, North Wollongong NSW 2500. This welcoming group offers a safe and inclusive space where men can walk, talk, and support each other through life’s challenges.
Walk, talk, and connect in a positive, judgment-free environment
Open to men of all ages and fitness levels
Meet at the iconic Diggies Cafe, a local hub known for its coastal vibe and community spirit
No pressure, just a chance to build friendships and look out for one another
Walk, talk, and connect in a positive, judgment-free environment
Open to men of all ages and fitness levels
Meet at the iconic Diggies Cafe, a local hub known for its coastal vibe and community spirit
No pressure, just a chance to build friendships and look out for one another
North Wollongong NSW
·
FREE
Age: 18 - 65+
Fri
Running
North Wollongong parkrun - City of Wollongong
Provider: parkrun Australia
What is North Wollongong parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About North Wollongong parkrun **
North Wollongong parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About North Wollongong parkrun **
North Wollongong parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
North Wollongong NSW
·
FREE
Age: 18 - 65+
Sat
Walking
Kiama Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Kiama (NSW).
Walking Speed: Medium paceDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm these...
Walking Speed: Medium paceDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm these...
Kiama NSW
·
FREE
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
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