Free Physical Activity Groups, Trainers & Coaches in Netley SA - Page 4

OsteoStrong Balgowlah coached strength sessions

Balgowlah NSW · Undisclosed · Fitness Training

OsteoStrong Balgowlah is a coach-led wellness centre where members attend weekly one-to-one sessions using the OsteoStrong Spectrum system. The centre focuses on strength, balance, posture and bone health, with certified coaches guiding each session.

Personal training with Town of Victoria Park - Aqualife Centre

East Victoria Park WA · Undisclosed · Fitness Training

Aqualife Centre is the Town of Victoria Park’s fitness and aquatic facility in East Victoria Park, offering a gym, personal training and coached group exercise classes.Current class options shown on the official leisure centre site include formats such as BODYCOMBAT, BODYPUMP, RPM, HIIT / BOX 45, BODYBALANCE, YOGA, CORE, TONE...

Splash Aqua Park and Leisure Centre fitness classes and training

Craigieburn VIC · Undisclosed · Fitness Training

Splash Aqua Park and Leisure Centre is a Craigieburn leisure centre offering health and fitness programs, a 24/7 gym, group fitness classes, virtual group sessions, outdoor functional training, and personal training.

Anytime Fitness Smithfield NSW gym with group exercise classes

Smithfield NSW · Undisclosed · Fitness Training

Anytime Fitness Smithfield NSW is a locally operated gym offering 24/7 member access, fitness consultations, personalised fitness plans, and coaching-led group exercise options.

Ultimate Performance Fitness & Nutrition group training in Murray Bridge

Murray Bridge SA · Undisclosed · Fitness Training

Ultimate Performance Fitness & Nutrition offers coached group training and personal training in Murray Bridge. Its current program includes a wide range of classes such as strength and hypertrophy training, high-intensity workouts, TRX suspension, boxing, Pilates and yoga, with female-specific classes also listed.

Anytime Fitness Aura gym with coaching support

Baringa QLD · Undisclosed · Fitness Training

Anytime Fitness Aura offers coached fitness participation for members, including personal training and group training options.The official location page also describes a free fitness consultation and personalised plan, while the training page outlines coach-led one-to-one sessions and group workout sessions.

Glenelg Goodlife

Glenelg East SA

Helmsdale Tennis Club

Glenelg East SA

Anytime Fitness Mile End

Mile End SA

Gameready Performance

Thebarton SA

Morphettville Park Tennis Club

Morphettville SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...