Free Kids Physical Activity Groups, Trainers & Coaches in Paradise Waters QLD

Kids Tennis Classes @ LAVERTON PARK TC

LAVERTON VIC · Undisclosed · Tennis

Hot Shots Tennis offers children a coached introduction to tennis through games and age-appropriate equipment.

Step it up Knox

Ferntree Gully VIC · FREE · Walking

A free Heart Foundation Walking group in Ferntree Gully, VIC. Walk and connect with other people in your local community.Walk frequency: weekly.Dog friendly.

Heidelberg Badminton Centre – Adult and Junior Coaching

Heidelberg West VIC · Approx $50.00 · Badminton

Heidelberg Badminton Centre offers badminton coaching in Heidelberg West through private, semi-group and group lessons. Coaching is available for adults and children, including children from five years old.Adult group classes run on Thursdays, while children’s classes run on Thursdays and Sundays. Contact the centre to discuss a suitable lesson or...

Heidelberg Badminton Centre – Social Badminton

Heidelberg West VIC · Approx $15.00 · Badminton

Heidelberg Badminton Centre offers social badminton in Heidelberg West for beginners, regular players and experienced players. Individuals can join the sessions to play with others.Morning sessions run on Tuesdays, Thursdays and Fridays from 10am to noon, with walk-ins welcome. Evening sessions run on Thursdays and Sundays from 8pm to 10.30pm...

Eastern Ladies Badminton Association – Noble Park

Noble Park North VIC · Approx $15.00 · Badminton

Eastern Ladies Badminton Association offers women’s midweek team competition and social badminton at Badminton Connect Noble Park in Noble Park North.Sessions run on Wednesdays from 9.30am to 12.30pm during school terms only. Beginners and experienced players are welcome. Contact the organiser to check availability and arrange joining before attending.

All Abilities Badminton Balwyn – Boroondara Sports Complex

Balwyn North VIC · Approx $15.00 · Badminton

All Abilities Badminton Balwyn runs at Boroondara Sports Complex in Balwyn North, with coaching from Melbourne Badminton School.Players are welcome regardless of skill level. Sports wheelchairs and other equipment are provided.Sessions run on Fridays from 4pm to 6pm and Sundays from 1pm to 5.30pm.Contact the school to enquire about taking...

Prestige Personalised Training

Bundall QLD

Vision Personal Training Bundall

Bundall QLD

Bundall Goodlife

Bundall QLD

CorePlus Benowa

Ashmore QLD

Rumble Broadbeach

Broadbeach QLD

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...

Why This Perth Walk Club Bans Headphones and Strava

22 Oct 2026 · 2 min read

Just One More Walk Club meets in Burswood on Sunday mornings with a ban on headphones, Strava and watch-checking. Founder Brooke McIntosh wants the time spent walking to be time for conversation. Her 2025 fundraising run around Australia helps explain that focus. Here’s what the club asks of participants, who...

Australia's Best Cities for Running: 2026's Top Five

17 Oct 2026 · 3 min read

Melbourne, Sydney, Adelaide, Brisbane and Perth take the top five spots in Compare the Market's Australian running ranking. Each city has different places to explore, from Melbourne's park loops to Brisbane's Riverwalk and Perth's bushland paths. This guide lists the cities in order and adds named local routes, distances and...