Free Physical Activity Groups, Trainers & Coaches in Plympton SA - Page 6

MGF Health Hub Strength and Conditioning Training

Peakhurst NSW · Undisclosed · Fitness Training

MGF Health Hub offers coached fitness training in Peakhurst, including group training and 1-on-1 personal training.Supports everyday adults, young athletes and people living with disability.Provides a structured training environment with expert coaching.

OsteoStrong Hawthorn guided 1:1 wellness sessions

Hawthorn VIC · Undisclosed · Fitness Training

OsteoStrong Hawthorn offers coached 1:1 wellness sessions focused on bone density, strength, balance and posture.Members receive a weekly appointment and work through a personalised program with certified coaches.

Club Pilates Robina reformer Pilates classes

Robina QLD · Undisclosed · Fitness Training

Club Pilates Robina is a boutique Pilates studio offering reformer fusion classes and reformer-based group classes for a wide range of ages and fitness levels.

Club Lime CISAC personal training and fitness club in Bruce

Bruce ACT · Undisclosed · Fitness Training

Club Lime CISAC is a Club Lime fitness club in Bruce offering personal training and coached group fitness in a club setting.The official club listing describes multiple group fitness studios and fitness zones at the CISAC location.

Club Lime Kingston group fitness and personal training

Kingston ACT · Undisclosed · Fitness Training

Club Lime Kingston offers group fitness classes and personal training in its Kingston club.The club also provides 24/7 access and a free 3-day trial.

Club Lime Woden fitness club with personal training

Woden ACT · Undisclosed · Fitness Training

Club Lime Woden is a fitness club offering personal training with custom programs and sessions delivered in club and in person.

Glenelg Goodlife

Glenelg East SA

Morphettville Park Tennis Club

Morphettville SA

Helmsdale Tennis Club

Glenelg East SA

Ascot Park Vermont Tennis Club

Park Holme SA

Edwardstown Zap Fitness

Edwardstown SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...