Seniors Physical Activity Groups, Trainers & Coaches in The Gap NT

Choice Fitness

Bundall QLD · $70.00 · Fitness Training

About the GroupChoice Fitness provides personal training on the Gold Coast, including strength and conditioning, boxing and fitness coaching. Sessions cater to varied fitness goals, children and older adults.What to ExpectPersonal training can support strength, general fitness, body shaping and sports-specific goals. Training is tailored to individual needs and experience....

My Train Station

Miami QLD · Approx $85.00 · Fitness Training

About the TrainingMy Train Station offers private personal training tailored to individual goals and fitness levels, from beginners to experienced exercisers. Adults seeking strength, general fitness or improved mobility can train in a private studio.What to ExpectSessions last 45–60 minutes and may include strength training, cardio, functional movement and flexibility...

Sisu Training

Broadbeach QLD · Approx $85.00 · Fitness Training

About the GroupSisu Training offers personalised fitness coaching for adults seeking a more consistent training routine.What to ExpectFace-to-face sessions last 45–60 minutes and focus on weight training, exercise technique and progressive overload. Training is tailored to your fitness level and goals, with an emphasis on strength and mobility. Optional online...

Fitness Ignited

Pacific Pines QLD · Approx $90.00 · Fitness Training

About the GroupPersonalised fitness coaching for adults seeking a practical exercise routine.What to ExpectGym-based or online training and tailored workout programs, adapted to your goals and experience. Estimated cost: approximately $90 AUD per personal-training session; confirm current fees using the contact details on this listing.How to JoinArrange an initial consultation...

Body Beyond 40

Benowa QLD · Approx $85.00 · Fitness Training

About the GroupBody Beyond 40 offers personalised strength coaching for women over 40 in a private studio. Beginners and women returning to exercise are welcome.What to ExpectOne-to-one and small group coaching focused on progressive strength training, exercise technique and building a consistent routine.Published single personal training prices range from $80...

Resolve Performance

Burleigh Heads QLD · Approx $95.00 · Fitness Training

About the GroupResolve Performance offers personalised one-on-one fitness training for adults, from beginners to experienced exercisers.What to ExpectIndividual training plans, technique coaching and progress reviews tailored to your goals.How to JoinArrange a discovery call using the contact details on this listing to discuss training options and appointments.Estimated cost: approximately $95...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

Where to Play Pickleball in Brisbane: Clubs and Courts

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Need a game in Brisbane? Find hosted sessions at Brisbane Pickleball Club and Pickle Kit, court hire at Yeronga, and six council parks you can use without booking.