Free Seniors Physical Activity Groups, Trainers & Coaches in Yackandandah VIC

St Albans

East Geelong VIC · Approx $200.00 · Netball

St Albans offers netball club participation in East Geelong, VIC.

Tiki

Elizabeth Downs SA · Approx $300.00 · Netball

Tiki offers netball club participation in Elizabeth Downs, SA.

Hillston Netball Club

Hillston NSW · Approx $50.00 · Netball

Hillston Netball Club offers netball club participation in Hillston, NSW.

Personal Training & NDIS Exercise – Chelsea Heights

Chelsea Heights VIC · Undisclosed · Fitness Training

Personal Training & NDIS Exercise – Chelsea HeightsLooking for a personal trainer who can help you build strength, improve fitness, increase confidence and work towards greater independence?I’m Conor O’Brien, a personal trainer with over 10 years of experience and a Bachelor of Exercise and Sport Science. I provide individualised one-on-one...

St Josephs Netball Club (Jamison Park)

Jamison Park NSW · Approx $50.00 · Netball

St Josephs Netball Club (Jamison Park) offers netball club participation in Jamison Park, NSW.

Tracy Village (NTFL)

LYONS NT · Approx $350.00 · AFL

Darwin AFL team playing in the NTFL. Founded in 1982. Originally competed in the now defunct TEAFA competition. Current teams: Division 1 Mens, Division 2 Mens, Division 1 Women Division 2 Women and JuniorsTracy Village (NTFL) offers Australian rules football club participation in LYONS, NT.

Amped Up Personal Training

West Wodonga VIC

The Real Girls Movement

Wodonga VIC

Anytime Fitness Wodonga

Wodonga VIC

F45 Wodonga

Wodonga VIC

Norfolk Island Fitness and Health

Norfolk Island NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...