Water Sports - Sailing in Hyams Beach NSW

Body 4 Mind Connections: women’s personal training and coaching

Basin View NSW · Undisclosed · Fitness Training

Body 4 Mind Connections provides personal training and coaching for women, with a focus on health, fitness, strength and confidence. The business also offers a structured 12-week Strong Start Running program.

Anytime Fitness Vincentia personal training and 24/7 gym access

Vincentia NSW · Undisclosed · Fitness Training

Anytime Fitness Vincentia is a locally owned and operated gym offering 24-hour member access, personalised fitness plans, free fitness consultations, and training options to suit goals. The listed participation service is personal training, with corporate exercise programs also noted in the supplied source facts.

Nowra Walkie Talkies

Nowra NSW · FREE · Walking

Heart Foundation Walking group located in Nowra (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

The Man Walk - Nowra - 7:00 am, Saturday

Nowra NSW · FREE · Walking

Welcome to The Man Walk – Nowra, a supportive walking group for men seeking connection, conversation, and camaraderie in a relaxed, judgment-free environment. Meeting Details: Every Saturday at 7:00 am Location: Nowra, NSW. We meet at Espresso Boy Doughnuts, 68 Bridge Road, Nowra—a great spot to grab a coffee before...

Join Bomaderry Pickleball Club Today

Bomaderry NSW · Approx $50.00 · Pickleball

Bomaderry Pickleball Club INC welcomes players of all ages and skill levels to discover the fun and friendly world of pickleball in Bomaderry, NSW.Enjoy a diverse range of organised indoor sessions throughout the year, with play always available regardless of the weather.Regular training and social play sessions are being established—keep...

SOUTH COAST VOLLEYBALL

Bomaderry NSW · Approx $20.00 · Volleyball

South Coast Volleyball offers comprehensive volleyball programs for players of all ages and skill levels at its facility located at 90 Cambewarra Rd, Bomaderry NSW 2541, Australia.Players can participate in a variety of opportunities including: Junior development leagues designed to nurture skills and foster a love of the game Adult...

Anytime Fitness Vincentia

Vincentia NSW

Nowra Jetts

Nowra NEW SOUTH WALES

BOMADERRY PICKLEBALL CLUB INC

Bomaderry NSW

Berry Tennis Club

Berry NSW

Shoalhaven Heads Tennis Club

Shoalhaven Heads NSW

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...