Seniors Table Tennis Coaches, Socials & Clubs in Byaduk North VIC

beliefit personal training and group exercise in Hamilton

Hamilton VIC · Undisclosed · Fitness Training

beliefit offers personal training and mobile personal training, along with coached group exercise classes and outdoor training. Its listed services also include children’s fitness and yoga, Pilates or Tai Chi.

Hamilton Running Club Inc.

Hamilton VIC · Approx $50.00 · Running

Hamilton Running Club Inc. is a recreational running club affiliated with Athletics Victoria.Focuses on middle distance/distance and cross country/road racing.Provides accredited recreational running coaches to support participants.Open to runners seeking group activities and racing opportunities.

HAMILTON SQUASH CLUB

Hamilton VIC · Approx $50.00 · Squash

Hamilton Squash Club is a dedicated squash sports club located in Hamilton, Victoria. It offers excellent squash facilities and organizes a variety of competitive and social squash events suitable for players of all ages and skill levels.Hosts squash leagues and competitions for men and women, including interclub matches and seasonal...

Hamilton Redbacks Basketball Club

Hamilton VIC · Approx $300.00 · Basketball

Hamilton Redbacks Basketball Club offers exciting participation in local basketball competitions through the Hamilton Basketball Association.Training sessions: Weekly club-based sessions suitable for all skill levels, from beginners to competitive players.Play opportunities: Join domestic leagues and CBL teams for regular games, fostering skill development and community play.Membership details: Register online, pay...

Hamilton Barber B&B Basketball Club

Hamilton VIC · Approx $300.00 · Basketball

Discover exciting basketball participation at Hamilton Barber B&B Basketball Club through the Hamilton Basketball Association.Weekly club-based competitions: Play regularly in inclusive domestic leagues suitable for all skill levels, from beginners to competitive players.Representative teams: Join CBL or rep teams for higher-level games and development opportunities.Open to all: Fosters community for...

Hamilton Storm Basketball Club

Hamilton VIC · Approx $300.00 · Basketball

Discover exciting basketball participation through the Hamilton Basketball Association, home to clubs like Hamilton Storm.Engage in weekly club-based domestic competitions suitable for all skill levels, from beginners to competitive players.Compete in representative or CBL teams for higher-level play opportunities.Join as a player, coach, referee, or fan in our inclusive community...

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...