Table Tennis Coaches, Socials & Clubs in Clarence NSW

Lithgow Fitness Centre 24/7 gym and training

Lithgow NSW · Undisclosed · Fitness Training

Lithgow Fitness Centre offers personal training and group exercise classes, plus boot camp and boxing or martial arts sessions. It also lists children's fitness, corporate exercise programs, and exercise options for people with health conditions.

Anytime Fitness Lithgow: coached gym training and personal training

Lithgow NSW · Undisclosed · Fitness Training

Anytime Fitness Lithgow is a locally owned and operated gym with 24/7 member access, small group training, and training and coaching services.Personal fitness plans and free fitness consultations are listed on the official page.

Club Revive Gym fitness training in Lithgow

Lithgow NSW · Undisclosed · Fitness Training

Club Revive offers personal training and a range of coached group fitness classes in Lithgow. The current class lineup includes Pump, Combat, THT, Min Max, Pilates, Functional Circuit, and Women on Weights.

Lithgow parkrun - Sheedys Gully

Sheedys Gully NSW · FREE · Running

What is Lithgow parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Join Sailing Adventures at Wallerawang

Wallerawang NSW · Approx $300.00 · Water Sports - Sailing

Wallerawang Sailing Club offers exciting opportunities for sailing enthusiasts of all ages and skill levels. Located on the scenic Lake Wallace, the club welcomes new members to join in regular sailing activities and water sports events.Participate in group sailing sessions and friendly races on the lake.Enjoy access to a supportive...

Join Blue Mountains Dragon Boat Club

Wallerawang NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Blue Mountains Dragon Boat Club is a welcoming dragon boating club offering an exciting water sport suitable for all levels of fitness and ability. Whether you're a complete beginner or an experienced paddler, dragon boating provides a fantastic opportunity to challenge yourself while having fun on the water.The club welcomes...

Lithgow Fitness Centre

Lithgow NSW

Anytime Fitness Lithgow

Lithgow NSW

Club Revive

Lithgow NSW

Lithgow City Tennis Club

Lithgow NSW

Blackheath Tennis Club

Blackheath NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...