Triathlon in Burnside Heights VIC

Burnside Heights Football Club

BURNSIDE HEIGHTS VIC · Approx $50.00 · AFL

Join a welcoming Australian Rules Football pathway from Auskick through junior football and on to senior men’s and women’s teams. Children and their families can get involved through Auskick, with junior coaches supporting the coaching environment and half-time grid games arranged at home games during the season.

Lake Caroline Walkers

Caroline Springs VIC · FREE · Walking

Heart Foundation Walking group located in Caroline Springs (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Samurai Karate Caroline Springs Dojo Classes

Caroline Springs VIC · $49.00 · Martial Arts

About the GroupSamurai Karate offers Shukokai karate classes at its Caroline Springs dojo for children, teenagers and adults.What to ExpectAge-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.How to JoinUse the contact details...

Soccajoeys Kings Park at Copperfield College (Junior Campus)

Kings Park VIC · Approx $190.00 · Soccer

Soccajoeys Kings Park offers fun, coach-led soccer classes that help children learn through games, movement and simple skill activities. In a welcoming, non-competitive setting, children build ball skills, coordination, teamwork and confidence while enjoying active play.This venue offers Preschool and Premier. Preschool supports younger children as they develop early social,...

Kids Tennis Classes @ Taylors Hill Primary School

Taylors Hill VIC · Approx $20.00 · Tennis

Your local coach: Anthony Haddad - Junior Development Coach for Anthony's Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Cardio Tennis @ Taylors Hill Primary School

Taylors Hill VIC · Approx $20.00 · Tennis

Your local coach: Anthony Haddad - Junior Development Coach for Anthony's Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Samurai Karate Caroline Springs Dojo

Caroline Springs VIC

Caroline Springs Regional Tennis Facility

Caroline Springs VIC

Delahey Recreation Club

Delahey VIC

Caroline Springs Jetts

Caroline Springs VICTORIA

Fernwood Womens Health Clubs Sydenham

Sydenham VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...