Walking Groups in Ardglen NSW

Anytime Fitness Scone gym with coached training and personal training

Scone NSW · Undisclosed · Fitness Training

Anytime Fitness Scone offers member access to coach-led group sessions and personal training.Group sessions include TRX Fusion, HIIT, Circuit and resistance-band-based training.Personal training is available through the club’s trainers.

Anytime Fitness Tamworth 24/7 gym with personal and group training

Tamworth NSW · Undisclosed · Fitness Training

Anytime Fitness Tamworth is a 24/7 gym offering personalised fitness plans, coaching support and training options to suit different goals. The official location page also highlights personal and group training.

360 Fitness Club Tamworth

Tamworth NSW · Undisclosed · Fitness Training

360 Fitness Club in Taminda offers a 24-hour gym, group fitness classes, reformer Pilates, and personal training. The club also lists learn-to-swim programs, warm water therapy and aquatic rehabilitation, plus crèche services.

Play Pickleball at PCYC Muswellbrook

Muswellbrook NSW · Approx $50.00 · Pickleball

Join the fun and stay active with pickleball at PCYC Muswellbrook! Whether you're a beginner or experienced, our club offers regular pickleball events and social play for all ages and fitness levels. Enjoy friendly competition and meet new people in a relaxed, welcoming environment.Regular pickleball sessions for teens and adultsLearn...

MUSWELLBROOK SQUASH CLUB INC

Muswellbrook NSW · Approx $50.00 · Squash

Muswellbrook Squash Club Inc is a community-focused squash club located in Muswellbrook, NSW. The club provides facilities and programs for squash enthusiasts of all ages and skill levels, fostering a welcoming environment for both social and competitive play.Offers squash courts for members and visitorsHosts events, competitions, and social activitiesSupports junior...

Muhammad Ali Boxing Fitness in Muswellbrook

Muswellbrook NSW · Undisclosed · Fitness Training

Muhammad Ali Boxing Fitness offers personal training and group exercise classes, with boxing and martial arts among the listed activities.

Anytime Fitness Scone

Scone NSW

Anytime Fitness Tamworth

Tamworth NSW

360 Fitness Club

Tamworth NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.