Walking Groups in Biala NSW

Kids Tennis Classes @ Gundaroo Public School

Gundaroo NSW · Approx $20.00 · Tennis

Racquet Ready Tennis offers Hot Shots Tennis for children aged 3-10+ at Gundaroo Public School in Gundaroo. Games and activities help children learn tennis through play, with equipment and court sizes suited to their stage.Local classes include Blue Stage for ages 3-5+, Red Ball for ages 5-8+, Orange Ball for...

Cardio Tennis @ Gundaroo Public School

Gundaroo NSW · $20.00 · Tennis

Racquet Ready Tennis offers adult Cardio Tennis at Gundaroo Public School in Gundaroo. Sessions combine tennis and fitness activities with upbeat music in a fun, informal group environment. All tennis abilities and fitness levels are catered for, and no previous tennis experience is needed.For Term 4, 2026, classes run on...

Peak MVMT – Murrumbateman - Exercise Physiology

Murrumbateman NSW · Approx $100.00 · Fitness Training

Peak MVMT – Murrumbateman offers exercise physiology at Peak MVMT Murrumbateman in Murrumbateman. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Cardio Tennis @ Murrumbateman Tennis Club

Murrumbateman NSW · Approx $20.00 · Tennis

Your local coach: Eliza Swiderski - Junior Development Coach for ECC Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Kids Tennis Classes @ Murrumbateman Tennis Club

Murrumbateman NSW · Approx $20.00 · Tennis

Your local coach: Eliza Swiderski - Junior Development Coach for ECC Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

YASS SQUASH CLUB

Yass NSW · Approx $50.00 · Squash

Yass Squash Club is a local squash club based at the Yass Soldiers Club, 86 Meehan Street, Yass NSW. The club features two squash courts and offers opportunities for players of all ages and genders to participate in squash activities and events.Located at Yass Soldiers Club, 86 Meehan Street, Yass...

Gunning District Tennis Association

Gunning NSW

Collector Tennis Club

Collector NSW

Murrumbateman Tennis Club

Murrumbateman NSW

Crookwell Tennis Courts

Crookwell NSW

Murrumbateman Tennis Club

Murrumbateman NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.