Free Seniors (65+) Walking Groups in Birkdale QLD

Affirm Body Fitness Pty. Ltd. personal training and group fitness in Birkdale

Birkdale QLD · Undisclosed · Fitness Training

Affirm Body Fitness Pty. Ltd. offers personal training at its Birkdale studio and runs coached class-based fitness sessions, including Pilates and 4Q classes.Personal training is offered in a 1-on-1 format.Class-based sessions are presented as part of the business's fitness training services.

Wellington Point Cricket Club

Thorneside QLD · Approx $50.00 · Cricket

Discover exciting cricket participation at Wellington Point Cricket Club for juniors, seniors, and masters.Junior Programs: Junior Blasters and Woolworths Cricket Blast for under 10s with fun, game-based skill building; Master Blasters for modified social games; All Girls Cricket Blast and Daughters & Dads for targeted fun.Senior Cricket: Competitive play across...

Redlands Rugby Union Club Seniors

Birkdale QLD · Approx $450.00 · Rugby Union

About the GroupRedlands Rugby Union Club is a family-oriented club in Birkdale with senior men’s and women’s rugby programs.What to ExpectSenior training is published for Tuesday and Thursday evenings, with a focus on skill development, competition and community. Estimated cost: approximately $450 AUD per season; confirm current fees using the...

Alexandra Hills JAFC (South East Queensland Juniors)

Alexandra Hills QLD · Undisclosed · AFL

AFL activities in Alexandra Hills, QLD.

Capalaba Soccer & Recreation Club Inc

Capalaba QLD · Approx $50.00 · Soccer

Capalaba Soccer & Recreation Club Inc, also known as Capalaba Football Club or the Bulldogs, offers extensive participation opportunities for soccer players of all ages and skill levels at John Fredericks Park.Training sessions: The club runs training for juniors and seniors, including competitive squads such as NPL Senior and youth...

Alexandra Hills AFC Club

ALEXANDRA HILLS QLD · Approx $900.00 · AFL

Join a friendly community Australian Rules Football club with senior men's and women's teams, a strong junior program and welcoming pathways for new members. Participation is open to any gender and includes junior and senior football opportunities.

Affirm Body Fitness Pty. Ltd.

Birkdale QLD

Thorneside Tennis

Thorneside QLD

Alexandra Hills Goodlife

Alexandra Hills QLD

Capalaba Jetts

Capalaba QUEENSLAND

Voyager Tennis Chandler

CHANDLER QUEENSLAND

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.