Free Seniors Walking Groups in Bournda NSW

Sapphire Aquatic Centre fitness classes and personal training

Pambula Beach NSW · Undisclosed · Fitness Training

Sapphire Aquatic Centre is a Bega Valley Shire Council aquatic and leisure centre in Pambula Beach with a fully equipped gym and a fitness class timetable that includes aqua aerobics and pilates.

Strength and Mobility Training at the School of Strength

Bega NSW · $18.00 · Fitness Training

Our programs are strength and mobility based, with our goal for all our clients is to get stronger, to move and feel better. We lift. We do heavy triples, and gut-wrenching 5s, but we aren't powerlifters or crossfitters.We build muscles with time under tension principles, focusing on eccentric, concentric, and...

Join Fun Hockey Competitions on Sapphire Coast

Bega NSW · Approx $50.00 · Hockey

Sapphire Coast Hockey Inc offers field hockey competitions for all grades in the Bega Valley.Competitions include Womens and Juniors divisions.Season starts Saturday 3 May 2025.Hook in 2 Hockey program available.

Tathra Beach Personal Training Studio: personal training and group fitness

Tathra NSW · Undisclosed · Fitness Training

Tathra Beach Personal Training Studio offers one-on-one personal training, online personal training, group personal training, and group fitness classes in Tathra.Personal training sessions are tailored to individual goals.Group personal training is offered for small groups of 2-6 people.Group fitness classes are part of the studio's current services.

Join Narooma Blue Water Dragons Dragon Boat Club

Narooma NSW · Approx $100.00 · Dragon Boat Racing

Narooma Blue Water Dragons is a community dragon boat club focused on health, wellbeing, and fun.Training sessions are held regularly on Wagonga Inlet, welcoming paddlers of all skill levels from beginners to competitive.Members can participate in social paddling, friendly races, and competitive dragon boat events.The club promotes a supportive environment...

Join Narooma Pickleball Fun & Training

Narooma NSW · Approx $50.00 · Pickleball

Experience Pickleball at Narooma Pickleball Association, welcoming players of all skill levels for social and competitive play.Training Sessions: Beginner Skills + Drills classes are perfect for new players to learn the basics. Players must complete at least two beginner sessions before joining open play.Play Opportunities: Weekly open play sessions cater...

Sapphire Aquatic Centre

Pambula Beach NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.