Strength and Mobility Training at the School of Strength
Activity Details
Our programs are strength and mobility based, with our goal for all our clients is to get stronger, to move and feel better. We lift. We do heavy triples, and gut-wrenching 5s, but we aren't powerlifters or crossfitters.
We build muscles with time under tension principles, focusing on eccentric, concentric, and isometric movements, but we aren't bodybuilders.
We stretch and do mobility, but we aren't yoga instructors.
Our focus is building a strong body and mind. We want that body to be strong, to help burden heavy loads, to carry multiple bags of groceries to the car, or even help friends move from house to house. We want that mental strength and resilience you find in elite athletes, but we want to be able to cope with the stress of everyday life.
Most of all, we listen and coach. We coach you through the movements. We chat to you about day to day life. We encourage you to try something that you may not normally attempt to do.
That's what we do. This is our philosophy.
- This activity is provided by School of Strength.
- Don't forget to tell the organiser, you found them via KeepActive. Thanks for your support.
| Location : | |
|---|---|
| Cost : | |
| Activities : | Fitness Training |
| Gender : | Any |
| Days : | Monday, Tuesday, Wednesday, Thursday, Friday |
| Age Group : | 5 to 11, 12 to 17, 18 to 25, 26 to 35, 36 to 50, 51 to 65, 65+ |
| Level : | Beginner, Intermediate |
About the provider
School of Strength
The School, while classed as a gym, is not your standard gym environment. In fact, SOS been classed by our student’s as, “It’s more like a family”.
Our aim is getting our students stronger and moving better, with that comes confidence and resilience.
We run Strength and Conditioning/Mobility groups.
We also have One on One Personal Training options, as well as our Private Training Room.
We have Men only groups, Ladies only groups, as well as mixed groups.
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Thinking of personal training?
Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.
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