Free Seniors Walking Groups in Burwood VIC

Anytime Fitness Burwood Personal Training Gym

Burwood VIC · Undisclosed · Fitness Training

Anytime Fitness Burwood is a 24-hour gym that offers personalised fitness plans, free fitness consultations, and training options tailored to member goals.

Hatha Yoga - Burwood Neighbourhood House

Burwood VIC · $15.00 · Fitness Training

About the GroupHatha Yoga at Burwood Neighbourhood House is a community yoga class supporting strength, breathing, relaxation and general wellbeing.What to ExpectSessions include yoga practice with breathing techniques, meditation and relaxation. The class is suitable for adults looking for a gentle, structured movement class.How to JoinClasses run at Burwood Neighbourhood...

Strength Training - Burwood Neighbourhood House

Burwood VIC · $15.00 · Fitness Training

About the GroupStrength Training at Burwood Neighbourhood House is a community fitness class focused on building body strength and supporting balance for older adults.What to ExpectParticipants use provided weights in a guided class aimed at people over 55. The class is designed to help improve strength and lower the risk...

Zumba for over 40s - Burwood Neighbourhood House

Burwood VIC · $15.00 · Dancing

About the GroupZumba for over 40s at Burwood Neighbourhood House is an upbeat dance fitness class for adults who want a fun, music-led way to move.What to ExpectThe class uses energising dance moves and music to support fitness, coordination and enjoyment in a friendly community setting.How to JoinClasses run at...

Tai Chi - Burwood Neighbourhood House

Burwood VIC · Approx $100.00 · Fitness Training

About the GroupTai Chi at Burwood Neighbourhood House is a gentle movement class focused on calm, balance, coordination, flexibility and wellbeing.What to ExpectParticipants practise gentle Tai Chi movements in a community class setting. Estimated cost: approximately $100 AUD per term; confirm current fees using the contact details on this listing.How...

Thursday Evening Pickleball for Singles Age 25-38 | Cheltenham

Cheltenham VIC · Approx $25.00 · Pickleball

About the GroupKISMETRIX hosts a relaxed evening pickleball social for singles aged 25 to 38. Sessions combine friendly games with opportunities to meet people and build social connections in a welcoming environment.What to ExpectHosted rotation games are designed for all skill levels, including complete beginners. Court and paddle hire are...

Anytime Fitness Burwood

Burwood VIC

Burwood Tennis Club

Burwood VIC

Training Day Gym Burwood

Burwood VIC

Wattle Park Golf Course

Burwood VIC

PICKLEBALL FUN COMMUNITY (V)

Ashburton VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.