Anytime Fitness Burwood Personal Training Gym

Training Day Burwood Personal Training

Burwood VIC · Approx $100.00 · Fitness Training

About the GroupIndividual coaching for strength, muscle development and general fitness, tailored to your goals and experience.What to ExpectDiscuss your goals with the team and arrange a suitable trainer. Budget approximately A$100 per session as a Melbourne market estimate, not a quoted Training Day rate. Confirm session length and actual...

Training Day Burwood Group Fitness Classes

Burwood VIC · Approx $16.00 · Fitness Training

About the GroupCoach-led group workouts with strength, conditioning, HIIT, boxing and yoga options. Check the current timetable for the available class mix.What to ExpectExercises can be adapted for beginners through experienced participants. Classes are included in membership, advertised from A$15.95 per week; confirm the current membership terms.How to JoinUse the...

Anytime Fitness Box Hill Central — 24/7 gym coaching and personal training

Box Hill VIC · Undisclosed · Fitness Training

Anytime Fitness Box Hill Central is a 24/7 gym at Box Hill Central offering personalised fitness plans, free fitness consultations, and support from coaches and staff.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...