Children Walking Groups in Cleveland NSW

Personal training with Anytime Fitness Dapto

Dapto NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include group exercise classes, personal training.

Lakeside Leisure Centre fitness centre and classes

Kanahooka NSW · Undisclosed · Fitness Training

Lakeside Leisure Centre is a Wollongong City Council fitness centre in Kanahooka with a gym, functional training area, group exercise room, and cardio fitness studio. It offers group exercise classes, fitness assessments, personalised workout programs, and personal training for groups or one-on-one.

Kids Hot Shots Tennis at Dapto District Tennis Club

DAPTO NSW · Approx $20.00 · Tennis

About the programmeThe Illawarra Tennis Academy runs Hot Shots group lessons for children at Dapto District Tennis Club. Tennis Australia qualified coaches help young players learn through games, with equipment and court sizes suited to their ability.What to expectThe junior programme introduces tennis from age 3, developing movement, tennis skills,...

Join Dapto Hockey Club for Fun Hockey!

Dapto NSW · Approx $50.00 · Hockey

Discover hockey at Dapto Hockey Club, welcoming players of all ages and abilities in a fun, safe environment.Fields teams in junior, women's, and men's competitions.Organises training sessions for seniors and juniors.Hosts Come and Try sessions and registration days for new players to participate.

DAPTO SQUASH CLUB

Dapto NSW · Approx $50.00 · Squash

Dapto Squash Club is a community-based sports club located at 121-123 Lakelands Drive, Dapto NSW 2530. It offers squash facilities and organizes activities for players of all ages and genders.Operating hours: Monday to Friday from 4:00 PM to 9:00 PM, and Saturday by appointment from 12:30 PM to 3:00 PM.Contact...

SQUASH ILLAWARRA

Dapto NSW · Approx $50.00 · Squash

Squash Illawarra is an established squash club serving the Illawarra region since 1958. It organizes local squash competitions, including team pennants and district championships, and provides squash resources for players of all ages and skill levels.The club operates multiple squash venues in the area, including the Dapto Leagues Squash Club...

Lakeside Leisure Centre

Kanahooka NSW

Anytime Fitness Dapto

Dapto NSW

Dapto District Tennis Club

Dapto NSW

Webb Park Tennis Club

Kanahooka NSW

Farmborough Heights Tennis Club

Farmborough Heights NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.