Seniors (65+) Walking Groups in Dolans Bay NSW

Anytime Fitness Caringbah: coached training and personal training at a 24/7 gym

Caringbah NSW · Undisclosed · Fitness Training

Anytime Fitness Caringbah offers personal training and small group training, with training and coaching services available at its Caringbah gym.

In Balance Wellness Studio for Pilates, yoga and personal training

Caringbah NSW · Undisclosed · Fitness Training

In Balance Wellness offers personal training alongside coached group classes in Pilates, yoga and barre.1:1 Reformer and PT are available.Group classes include Mat + Reformer Pilates.Yoga classes include Yin, Vinyasa and Hatha styles.Barre classes are also listed.

Caringbah Thistles Netball Club

Lilli Pilli NSW · Approx $50.00 · Netball

Join a welcoming netball club with opportunities across junior and senior teams, from NetSetGO for younger players through to competitive and social team participation. Players of all abilities can take part in a skilled, fun, safe and friendly environment, with pathways for newcomers and experienced netballers alike.

Join Tartans Hockey Club for All Ages

Caringbah NSW · Approx $50.00 · Hockey

Discover hockey at Tartans Hockey Club, a family-oriented club in Southern Sydney with teams for boys, girls, women, and men across all ages from Under 7s to seniors in their 70s.Teams compete in local winter seasons from late March to late August or early September.Junior and ladies teams play games...

Join Cronulla RSL Hockey Club Fun

Lilli Pilli NSW · Approx $50.00 · Hockey

Discover the excitement of hockey at Cronulla RSL Hockey Club, emphasizing loyalty, good sportsmanship, team spirit, and fun.Participates in Sydney South Hockey Association competitions for senior women and high school aged players.Competes in matches such as weekend games at venues like Marang fields.

Group Fitness Classes at The Y Caringbah

Caringbah NSW · Approx $25.00 · Fitness Training

About the GroupGroup Fitness Classes at The Y Caringbah are instructor-led workouts offered through the local YMCA centre. The program includes a mix of class styles designed for different preferences and fitness levels, with the centre promoting options such as strength, cardio, yoga, Pilates and spin-style training.What to ExpectClasses are...

Anytime Fitness Caringbah

Caringbah NSW

The Y Caringbah

Caringbah NSW

Housed Caringbah

Caringbah NSW

inLIFE Wellness Caringbah

Caringbah NSW

Caringbah Tennis Centre

Caringbah NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.