Free Seniors Walking Groups in Eagle On The Hill SA

Taoist Tai Chi - Adelaide - Blackwood

Blackwood SA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Blackwood. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

South Adelaide Netball Club

Blackwood SA · Approx $350.00 · Netball

Join South Adelaide Netball Club for organised netball participation across junior, senior and all abilities pathways, including Woolworths NetSetGO, Junior Netball and Senior Netball. Teams are available from young participants through to seniors, with opportunities across Winter and Summer competitions. Participation is open to any gender, and the approximate participant...

Redefine Fitness women’s fitness, classes and personal training in Blackwood

Blackwood SA · Undisclosed · Fitness Training

Redefine Fitness is a women’s fitness and wellbeing centre in Blackwood offering coached group classes, circuit-style sessions and 1:1 personal training.Current class information on the official site includes boxing, upper strength and core, mind body and balance, and other structured group workouts.

KX Pilates Blackwood Reformer Pilates Classes

Blackwood SA · Undisclosed · Fitness Training

KX Pilates Blackwood runs reformer Pilates classes at its Blackwood studio.Sessions are coached and designed as 50-minute full-body workouts.

Sarah Divine Fitness personal training and group exercise in Glen Osmond

Glen Osmond SA · Undisclosed · Fitness Training

Sarah Divine Fitness offers personal training, mobile personal training, group exercise classes and virtual or online training.The business also lists outdoor training and senior's fitness among its services.

Crafers Netball Club

Crafers SA · Approx $150.00 · Netball

Join Crafers Netball Club for organised club netball in the Adelaide Hills, with junior and senior participation across a broad age range and options for any gender. The club plays in local netball competition and welcomes players looking for development, skills, fitness and fun.Participation is available from about 3 to...

Hewett Sports Ground

Blackwood SA

Blackwood Tennis Club

Blackwood SA

KX Pilates Blackwood

Blackwood SA

Redefine Fitness

Blackwood SA

Netherby Tennis Club

Netherby SA

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.