Seniors Walking Groups in Girrawheen WA

Fitness classes at PLUS FITNESS - 24/7 ALEXANDER HEIGHTS

Alexander Heights WA · Undisclosed · Fitness Training

Plus Fitness Alexander Heights is a 24/7 gym in Alexander Heights offering group classes, including Plus Fitness Classes and Classes On Demand.

Balga Soccer Club

Balga WA · Approx $50.00 · Soccer

Balga Soccer Club is dedicated to providing free, fun, and structured football opportunities primarily focused on junior development within the City of Stirling and beyond.Training sessions and play are designed for kids under 18, with a strong emphasis on junior football pathways.The club offers a fee-free football experience, removing financial...

Balga Cricket Club

Balga WA · Approx $50.00 · Cricket

Balga Cricket Club offers exciting senior cricket opportunities through the North Suburban Community Cricket Association.Compete in senior sides with training supported by indoor nets and bowling machines, suitable for various skill levels.Participate in community association matches and games.Join as a new member to access senior programs and team play.

Balga JFC

BALGA WA · Undisclosed · AFL

AFL activities in BALGA, WA.

Join Social Badminton at Wescoast

Madeley WA · Approx $50.00 · Badminton

Wescoast Badminton Club Inc is a badminton-only club in Madeley that offers social badminton sessions for players who want regular games and a welcoming way to participate.The club provides a clear pathway for new members to join and take part in badminton at Kingsway Indoor Stadium, with play focused on...

KINGSWAY TABLE TENNIS CLUB

Madeley WA · Approx $50.00 · Table Tennis

Kingsway Table Tennis Club is an inclusive table tennis club welcoming players of all levels, from beginners to experienced competitors.Playing Sessions: Thursday evenings 6:50pm - 9:20pm for all players, and Sunday mornings 10:00am - 12:30pm for junior players aged 8 to 16Competitive Opportunities: The club fields a team competing in...

Plus Fitness 24/7 Alexander Heights

Alexander Heights WA

Stirling Leisure - Balga

Balga WA

BODFITNESS

Nollamara WA

Kingsway Goodlife

Madeley WA

Balcatta Jetts

Westminster WA

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.