Seniors (65+) Walking Groups in Gymea Bay NSW

Join Sharks Hockey Club for All Levels

Gymea Bay NSW · Approx $50.00 · Hockey

Sharks Hockey Club offers teams for women, men, girls, and boys across all skill levels in the Sutherland Shire.Junior mixed competition on Saturday mornings.Senior competitions on Friday nights, Saturdays, and Sundays.Options for local play at home fields or travel for competitive teams.Contact the club to join a team and start...

Personal training with Fernwood Womens Health Clubs Miranda

Miranda NSW · Undisclosed · Fitness Training

Fernwood Miranda is a women’s only fitness club offering personal training and a broad timetable of group fitness classes, including FIIT30 small group HIIT sessions, Body Pump, cycle, Pilates, yoga and other class formats.

Bossley Bears Volleyball Club - Sutherland Shire

Miranda NSW · Approx $20.00 · Volleyball

Bossley Bears Volleyball Club offers volleyball classes and social games at Port Hacking High School in Miranda. Players can learn the game, develop their skills and take part in social volleyball with the club’s Sutherland Shire programme.Sessions require online pre-booking. Players must hold the appropriate Volleyball NSW recreational membership before...

Sail with Port Hacking Open Sailing Club

Yowie Bay NSW · Approx $300.00 · Sailing

Join Port Hacking Open Sailing Club for regular dinghy racing and sailing on Yowie Bay. The club welcomes participants of all ages and abilities, with weekly races held on Sunday afternoons during the sailing season (September to April).Junior and adult racing in classes including Herons, NS14s, Optis, MJs, and Flying...

Play Hockey for All Ages Today!

Miranda NSW · Approx $50.00 · Hockey

Join the Sydney South Hockey Association for inclusive field hockey competitions at Marang Parklands Hockey Complex, covering St George and Sutherland Shire regions.All age and women's field hockey competitions.Indoor and summer junior, mixed, and ladies hockey competitions.Development and pathways available for participants of all skill levels.

Join Port Hacking Dragon Boat Club Fun

Yowie Bay NSW · Approx $100.00 · Dragon Boat Racing

Port Hacking Dragon Boat Club offers training and paddling opportunities for all skill levels, from beginners to experienced paddlers.Training sessions are held early mornings, typically starting at 7:30am with warm-ups and preparation, followed by on-water paddling from 8am to 9am, finishing around 9:15am.All equipment is provided, and qualified coaches guide...

Fernwood Womens Health Clubs Miranda

Miranda NSW

The Bay Golf

Kirrawee NSW

Anytime Fitness Sutherland

Sutherland NSW

Sutherland Leisure Centre

Sutherland NSW

Miranda Seymour Shaw Tennis Courts

Miranda NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.