Children Walking Groups in Illawong NSW

Personal training with Anytime Fitness Menai

Menai NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include personal training.

Vision Personal Training Bangor: personal training and coached group sessions

Bangor NSW · Undisclosed · Fitness Training

Vision Personal Training Bangor offers coached personal training and scheduled group training sessions at its Bangor studio.Personal training is provided by studio coaches.Current group sessions listed on the studio page include Boxing, X-Train, BASE, MAX, FLEX, Walk Club, and Run Club.

inLIFE Wellness Menai Reformer Pilates and Group Fitness Classes

Menai NSW · Undisclosed · Fitness Training

inLIFE Wellness Menai offers Reformer Pilates and group fitness classes in a studio setting, with core classes including Reformer Pilates and Reformer Stretch.

Anytime Fitness Illawong: personal training and small-group coaching

Illawong NSW · Undisclosed · Fitness Training

Anytime Fitness Illawong offers personal training and small-group training, with coaching services available for members. The listed participation services also include boot camp, corporate exercise programs, and outdoor training.

Birdie Links Social Club - The Ridge

Barden Ridge NSW · Approx $7.00 · Golf

About the GroupBirdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.What to ExpectThis listing covers the regular round at The Ridge Golf Course. The club is best suited to women...

Birdie Links Golf Coaching

Barden Ridge NSW · Approx $88.00 · Golf

About the GroupBirdie Links offers golf coaching and structured learning pathways for adults at The Ridge Golf Course and Driving Range, including beginner programs, boot camps, short game coaching and private lessons.What to ExpectSessions are designed to help players build confidence, improve technique and develop on-course skills in a supportive...

Vision Personal Training Bangor

Bangor NSW

Anytime Fitness Menai

Menai NSW

Anytime Fitness Illawong

Illawong NSW

Menai Fitness First

Menai NSW

Menai Indoor Sports Centre

Menai NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.