Menai Fitness First
Contact Details
Description
Facilities :
✔️ Cycle Studio
✔️ Free Parking
✔️ Free Weights
✔️ Gym Floor
✔️ Loaded Weights
✔️ Free Wifi
✔️ Barre
✔️ Group Exercises
✔️ Lounge Area
✔️ Personal Training
✔️ Freestyle
✔️ Yoga
Open 24 Hours: Yes
Fitness First was established in 1993, with its first club opened in Australia in 2000. Today, it is Australia’s leading premium, full-service gym network that combines world-class facilities with a leading class, group and personal training offer as well as the best in fitness advice and education.
Fitness First is committed to keeping fit interesting so members remain motivated to achieve their fitness goals, continually investing in the club network and fitness product to ensure members have the latest training options. With so many ways to train, flexible membership options, the latest in technology and over 6,000 classes per week, Fitness First is unrivalled when it comes to value for money.
Sports: Fitness Training
Suggested groups & activities in and around Menai NSW
Kids Fitness Classes Sydney
Programs run during each school holidays on Wednesday and Fridays, with single-day and multi-day options available.
Programs run during each school holiday, with single-day and multi-day options available.
3:30-4:45 in Carlton
Open to all kids aged 5–12 years. No prior experience needed, programs are inclusive and can be tailored to suit all abilities and backgrounds.
Join Golden Vitality Chair Yoga: Energize Your Golden Years!
Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance
What to Expect:
- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.
- Gentle Yoga Practices: Enjoy seated and standing yoga poses using a chair...
Group Fitness Classes and Personal Training
Free Exercise Classes in Mona Park, Auburn Monday - Friday
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on...
Free Exercise Classes grassed area in front of AB Central Building, 52 Riverside Dr, Airds
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on our Live Life...
Retro Superclass
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
Nearby Venues
Menai Fitness First
Facilities :
✔️ Cycle Studio
✔️ Free Parking
✔️ Free Weights
✔️ Gym Floor...
Sport:
Fitness Training
Menai Indoor Sports Centre
Multi purpose indoor centre:
Sports Programs
Basketball
Netball
Badminton
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Badminton
,
Basketball
,
Netball
,
Soccer
,
Table Tennis
Shaun Hibbert Tennis
Shaun Hibbert Tennis located in Engadine NSW is an affiliated club with Tennis Australia.
What facilities are available at Shaun Hibbert Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Sutherland Shire Council
Sutherland Shire Council located in Sutherland NSW is an affiliated club with Tennis Australia.
What facilities are available at Sutherland Shire Council?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
F45 Sutherland
WELCOME TO F45 Sutherland
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
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Surrounding Suburbs
Looking for local fitness training groups near Menai NSW?
Menai Fitness First
Facilities :
✔️ Cycle Studio
✔️ Free Parking
✔️ Free Weights
✔️ Gym Floor...
Sport:
Fitness Training
Menai Indoor Sports Centre
Multi purpose indoor centre:
Sports Programs
Basketball
Netball
Badminton
...
Sports:
Badminton
,
Basketball
,
Netball
,
Soccer
,
Table Tennis
Shaun Hibbert Tennis
Shaun Hibbert Tennis located in Engadine NSW is an affiliated club with Tennis Australia.
What facilities are available at Shaun Hibbert Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Sutherland Shire Council
Sutherland Shire Council located in Sutherland NSW is an affiliated club with Tennis Australia.
What facilities are available at Sutherland Shire Council?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Sutherland
WELCOME TO F45 Sutherland
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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