Menai Fitness First
Contact Details
Description
Facilities :
✔️ Cycle Studio
✔️ Free Parking
✔️ Free Weights
✔️ Gym Floor
✔️ Loaded Weights
✔️ Free Wifi
✔️ Barre
✔️ Group Exercises
✔️ Lounge Area
✔️ Personal Training
✔️ Freestyle
✔️ Yoga
Open 24 Hours: Yes
Fitness First was established in 1993, with its first club opened in Australia in 2000. Today, it is Australia’s leading premium, full-service gym network that combines world-class facilities with a leading class, group and personal training offer as well as the best in fitness advice and education.
Fitness First is committed to keeping fit interesting so members remain motivated to achieve their fitness goals, continually investing in the club network and fitness product to ensure members have the latest training options. With so many ways to train, flexible membership options, the latest in technology and over 6,000 classes per week, Fitness First is unrivalled when it comes to value for money.
Sports: Fitness Training
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Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance
What to Expect:
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Group Fitness Classes and Personal Training
Free Exercise Classes grassed area in front of AB Central Building, 52 Riverside Dr, Airds
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on our Live Life...
Retro Superclass
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
BOXING beginner/intermediate **DAYLIGHT SAVINGS ONLY**
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Thursday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
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Nearby Venues
Menai Fitness First
Facilities :
✔️ Cycle Studio
✔️ Free Parking
✔️ Free Weights
✔️ Gym Floor...
Sport:
Fitness Training
Menai Indoor Sports Centre
Multi purpose indoor centre:
Sports Programs
Basketball
Netball
Badminton
...
Sports:
Badminton
,
Basketball
,
Netball
,
Soccer
,
Table Tennis
Shaun Hibbert Tennis
Shaun Hibbert Tennis located in Engadine NSW is an affiliated club with Tennis Australia.
What facilities are available at Shaun Hibbert Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Engadine
WELCOME TO F45 Engadine
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Sutherland Shire Council
Sutherland Shire Council located in Sutherland NSW is an affiliated club with Tennis Australia.
What facilities are available at Sutherland Shire Council?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
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Surrounding Suburbs
Looking for local fitness training groups near Menai NSW?
Menai Fitness First
Facilities :
✔️ Cycle Studio
✔️ Free Parking
✔️ Free Weights
✔️ Gym Floor...
Sport:
Fitness Training
Menai Indoor Sports Centre
Multi purpose indoor centre:
Sports Programs
Basketball
Netball
Badminton
...
Sports:
Badminton
,
Basketball
,
Netball
,
Soccer
,
Table Tennis
Shaun Hibbert Tennis
Shaun Hibbert Tennis located in Engadine NSW is an affiliated club with Tennis Australia.
What facilities are available at Shaun Hibbert Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Engadine
WELCOME TO F45 Engadine
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Sutherland Shire Council
Sutherland Shire Council located in Sutherland NSW is an affiliated club with Tennis Australia.
What facilities are available at Sutherland Shire Council?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.
How Sports and Moderate Exercise Can Keep You Young
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
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