Seniors (65+) Walking Groups in Kingsford NSW

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

UNSW ES Bulldogs Football

BONDI JUNCTION NSW · Approx $600.00 · AFL

Join a full club football program with men’s, women’s and youth teams competing in AFL Sydney. Players can train across multiple squad sessions, with structured coaching led through the club’s football program.Participation is open to any gender and spans youth through adults. The approximate participant cost is $600.

Play Pickleball at PCYC Eastern Suburbs

Daceyville NSW · Approx $50.00 · Pickleball

Join the fun and stay active with pickleball at PCYC Eastern Suburbs! This vibrant community club welcomes players of all ages and fitness levels for social and competitive games. Whether you're new to pickleball or an experienced player, you'll find regular events and opportunities to play singles or doubles in...

Golf Fore Her Women's Golf Lessons

Daceyville NSW · Approx $60.00 · Golf

About the GroupGolf Fore Her offers small-group women's golf lessons and supervised practice at Eastlake Golf Club, creating a supportive pathway for adults who want to start, return to or progress in golf.What to ExpectSessions are delivered in a welcoming, low-pressure environment with professional coaching and guided practice. Programs cover...

Soccajoeys Daceyville at Eastern Suburbs PCYC

Daceyville NSW · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Daceyville. At this venue, families can choose from Junior (6–8 years), Minis (2½–3 years) and Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning...

Personal Trainer & Corrective Exercise Specialist

Kingsford NSW · $99.00 · Fitness Training

Danya Verplak has worked in the fitness industry since 2016 and is an AUSactive-registered Personal Trainer and Corrective Exercise Specialist based at The Juniors Fitness Centre in Kingsford.

PCYC EASTERN SUBURBS

Daceyville NSW

Eastern Suburbs Tennis Association

Kingsford NSW

Eastside Tennis Centre

Kingsford NSW

Bonnie Doon Golf Club

Pagewood NSW

BFT Maroubra

Maroubra NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.