Personal Trainer & Corrective Exercise Specialist

Thomas Roman fitness training in Randwick

Randwick NSW · Undisclosed · Fitness Training

Thomas Roman offers personal training and group-based functional movement fitness work through The Roman Method, with a background in Pilates and fitness coaching.

Studio 44 Personal Training in Clovelly

Clovelly NSW · Undisclosed · Fitness Training

Studio 44 Personal Training offers personal training in Clovelly, with coaching for athletes and everyday clients. The business also describes classes including injury-rehabilitation, cardio, weights and circuit-style training, along with exercise support for health conditions and pre- and post-natal programs.

Fit and Fun Life coaching and group exercise in Randwick

Randwick NSW · Undisclosed · Fitness Training

Fit and Fun Life offers 1 on 1 coaching, group exercise classes, mobile personal training, outdoor training, and corporate wellness programs.The business also presents itself as focused on bodyweight training and healthy ageing, with services for individuals and businesses.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...