Free Walking Groups in Koonoomoo VIC

Personal training with Barooga Aquatic & Recreation Centre

Barooga NSW · Undisclosed · Fitness Training

Barooga Aquatic & Recreation Centre offers group fitness classes and personal training, with a range of coached sessions including water-based fitness, body conditioning, kickboxing-style workouts, circuit training, Pilates-inspired movement, and beginner-friendly classes.

Proactive Health – Cobram - Exercise Physiology

Cobram VIC · Approx $100.00 · Fitness Training

Proactive Health – Cobram offers exercise physiology at Future Fitness Cobram in Cobram. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Cobram Barooga Cycling Club

Cobram NSW · Approx $50.00 · Cycling

Cobram Barooga Cycling Club provides organised road cycling competition through handicap racing and series events. Riders can enter club-associated races across available categories, with participation governed by current AusCycling licensing requirements.The club’s racing pathway includes opportunities for riders who are new to competition, with AusCycling trial licensing available for eligible...

Cobram Tigers Basketball Club

Strathmerton VIC · Approx $300.00 · Basketball

Discover exciting basketball participation with Cobram Tigers Basketball Club in the vibrant Cobram sports community.Junior Competitions: 12-week seasons in autumn and spring for ages 5-18, all skill levels, with umpires, bibs, balls, and score sheets provided.Court Hire: Available Monday to Sunday for teams and clubs to practice or play matches.Get...

NUMURKAH SQUASH CLUB

Numurkah VIC · Approx $50.00 · Squash

Numurkah Squash Club offers a welcoming environment for squash enthusiasts at 184 Melville St, Numurkah, Victoria. The club is based at the Numurkah Aquatic and Fitness Centre, which is managed by YMCA Victoria and owned by the Moira Shire.Facilities include three squash courts available for both casual play and club...

Proactive Health – Numurkah - Exercise Physiology

Numurkah VIC · Approx $100.00 · Fitness Training

Proactive Health – Numurkah offers exercise physiology at Numurkah Aquatic & Fitness Centre in Numurkah. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Barooga Aquatic & Recreation Centre

Barooga NSW

Cobram Outdoor Pool

Cobram VIC

Yarrawonga Mulwala Golf Club Resort

Mulwala NSW

Black Bull Golf Club

Yarrawonga VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.