Free Seniors (65+) Walking Groups in Langshaw QLD

The Real Body Movement fitness training in Gympie

Gympie QLD · Undisclosed · Fitness Training

The Real Body Movement offers semi-private training with individually written programs that are regularly adapted as progress changes. It also runs a range of group classes in-studio and online, with 25+ semi-private sessions available each week.

Ready Set Dance classes - Focus on Dance

Gympie QLD · Approx $25.00 · Dancing

About the GroupFocus on Dance offers Ready Set Dance, Ready Set Ballet, Ready Set Move and Ready Set Acro classes for toddlers and preschool-aged children at its Gympie studio.What to ExpectReady Set Dance is a 45-minute to 1-hour combo class with jazz, tap, hip hop, singing and music for children...

Cooloola Trail Care Alliance

Gympie QLD · Approx $50.00 · Cycling

Cooloola Trail Care Alliance brings people together through regular working bees and trail maintenance days at the Victory Heights Trail Network in Gympie.The organisation also manages a multi-use mountain-bike network with graded Green, Blue and Black trails, offering riding opportunities for beginners through to experienced riders. Volunteers can contribute to...

E Fitness Pomona personal training and group classes

Pomona QLD · Undisclosed · Fitness Training

E Fitness in Pomona offers personal training and group fitness classes from its studio.The official site says Erin provides one-on-one and group personal training sessions, with classes such as Pilates, Power Circuits, Kickboxing, Gentle Exercise, Stretch & Balance, Small Group PT, Back Care, Spin/Core Combo, Move It!, Pilates/Stretch & Chill,...

BlueFit Eumundi Swimming and Fitness Centre

Eumundi QLD · Undisclosed · Fitness Training

BlueFit Eumundi offers swimming lessons and adult fitness sessions at Eumundi Aquatic Centre. The current program includes Adult Circuit, Aqua, and Adult Squad sessions, alongside BlueFit Swimming lessons for people of all ages and abilities.

Anytime Fitness Cooroy gym with coaching and classes

Cooroy QLD · Undisclosed · Fitness Training

Anytime Fitness Cooroy is a locally operated gym offering 24-hour access, personalised fitness plans, free fitness consultations, personal training, and group exercise classes.

The Real Body Movement

Gympie QLD

F45 Gympie

Southside QLD

Gympie Jetts

Gympie QUEENSLAND

E Fitness

Pomona QLD

Eumundi Aquatic Centre

Eumundi QLD

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.