Anytime Fitness Cooroy gym with coaching and classes

E Fitness Pomona personal training and group classes

Pomona QLD · Undisclosed · Fitness Training

E Fitness in Pomona offers personal training and group fitness classes from its studio.The official site says Erin provides one-on-one and group personal training sessions, with classes such as Pilates, Power Circuits, Kickboxing, Gentle Exercise, Stretch & Balance, Small Group PT, Back Care, Spin/Core Combo, Move It!, Pilates/Stretch & Chill,...

BlueFit Eumundi Swimming and Fitness Centre

Eumundi QLD · Undisclosed · Fitness Training

BlueFit Eumundi offers swimming lessons and adult fitness sessions at Eumundi Aquatic Centre. The current program includes Adult Circuit, Aqua, and Adult Squad sessions, alongside BlueFit Swimming lessons for people of all ages and abilities.

PCYC Sunshine Coast 24/7 Gym and Group Fitness in Nambour

Nambour QLD · Undisclosed · Fitness Training

PCYC Sunshine Coast is a PCYC Queensland club in Nambour with a 24/7 gym, Activ8 Group Training, personal training, and fitness classes including boxing and senior fitness.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...