Walking Groups in Macgregor ACT

Limber Strength Pilates and small-group training in Spence

Spence ACT · Undisclosed · Fitness Training

Limber Strength offers Pilates-based training in Spence, including mat flow Pilates, reformer Pilates, and small group classes.Individualised Pilates programming is available.In-studio Pilates uses specialised reformer equipment.

Cardio Tennis @ Kippax Tennis Club

HOLT ACT · Approx $20.00 · Tennis

ECC Tennis Academy runs Cardio Tennis for adults at Kippax Tennis Club in Holt, with streams combining tennis drills, play and fitness.Cardio Lite: a low-impact entry-level session for people getting active and learning tennis in a relaxed environment.Cardio Classic: a balanced session blending drills and play with high energy.Cardio Play:...

Kids Tennis Classes @ Kippax Tennis Club

HOLT ACT · Approx $20.00 · Tennis

ECC Tennis Academy runs Hot Shots Tennis classes for children at Kippax Tennis Club in Holt. Tennis Australia qualified coaches use age-appropriate equipment and court sizes to help children learn through games and play.Hot Shots stagesBlue Stage, ages 3–5: play-based activities develop movement, balance and coordination. Parent participation is encouraged.Red...

ECC Red Ball Rally at Kippax Tennis Club

Holt ACT · $15.00 · Tennis

ECC Tennis Academy runs Red Ball Rally at Kippax Tennis Club in Holt, a weekly match-play programme for children aged 5 to 8.Children play tennis matches using Red Stage equipment and modified courts in a supportive setting suited to their size, skills and confidence. This entry-level competition is part of...

Peak MVMT – Charnwood - Exercise Physiology

Charnwood ACT · Approx $100.00 · Fitness Training

Peak MVMT – Charnwood offers exercise physiology at Anytime Fitness Charnwood in Charnwood. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Ginninderra Cricket Club

Holt ACT · Approx $50.00 · Cricket

Discover premier cricket opportunities at Ginninderra Cricket Club, a cornerstone of ACT cricket with strong junior and senior pathways.Participate in **ACT Premier Cricket** competitions through senior teams, building on a legacy of champions and state representatives.Develop skills via **junior and grassroots programs**, nurturing talent from beginners to competitive levels.Access **coaching...

Anytime Fitness Charnwood

Charnwood ACT

Limber Strength

Spence ACT

Kippax Tennis Club

Holt ACT

Melba Tennis Club

Melba ACT

Melba Tennis Club

Melba ACT

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.