Seniors (65+) Walking Groups in Marayong NSW

Personal training with Anytime Fitness Kings Park

Kings Park NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include boot camp, boxing / martial arts, exercise for health conditions, group exercise classes, outdoor training, personal training, pre & post-natal programs.

Blacktown Aquatic Centre group fitness and gym training

Blacktown NSW · Undisclosed · Fitness Training

Blacktown Aquatic Centre offers gym access and booked group fitness classes, including land-based and aqua-based sessions.The centre’s health and fitness program is designed for a range of abilities, with beginner to experienced options and casual or membership access.

Anytime Fitness Blacktown: 24/7 gym with personal training and group workouts

Blacktown NSW · Undisclosed · Fitness Training

Anytime Fitness Blacktown offers 24/7 gym access with personal training and coached small-group workouts.Personal training is available for people who want one-to-one support.Group workouts are available in a coached format.

One 2 Boxing Club boxing and fitness classes

Blacktown NSW · Undisclosed · Fitness Training

One 2 Boxing Club offers boxing coaching and fitness training through scheduled classes. Sessions run for 45 minutes, with more than 22 sessions available each week.

Join Table Tennis at Blacktown Workers Club

Blacktown NSW · Approx $50.00 · Table Tennis

Blacktown Workers Table Tennis Club offers regular play opportunities for table tennis enthusiasts of all ages and skill levels in the heart of Blacktown.Members can enjoy friendly games and social play during extended opening hours, with sessions available from Monday to Thursday, Friday to Saturday, and on Sundays.The club is...

Proactive Health – Blacktown - Exercise Physiology

Blacktown NSW · Approx $100.00 · Fitness Training

Proactive Health – Blacktown offers exercise physiology at Club Lime Blacktown in Blacktown. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Blacktown Aquatic Centre

Blacktown NSW

Anytime Fitness Kings Park

Kings Park NSW

Anytime Fitness Blacktown

Blacktown NSW

PCYC BLACKTOWN

Blacktown NSW

Fernwood Womens Health Clubs Seven Hills

Seven Hills NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.