Seniors (65+) Walking Groups in Middle Cove NSW

Love Pilates Willoughby: Pilates classes and private sessions

Willoughby NSW · Undisclosed · Fitness Training

Love Pilates Willoughby offers Pilates classes in reformer, tower and mat formats, along with barre classes. The studio also provides private Pilates sessions and specialised prenatal and postnatal Pilates, with classes running seven days a week.

Healthquarters women’s fitness and training in Willoughby

Willoughby NSW · Undisclosed · Fitness Training

Healthquarters offers personal training and women’s small group fitness in Willoughby.Services include women’s outdoor fitness classes, walking groups, hiking weekends and mums & bubs sessions, along with nutrition coaching.

Theo Zydenbos — Mobile Personal Training

Willoughby NSW · Undisclosed · Fitness Training

Theo Zydenbos offers mobile personal training and personal training through Livelife Personal Training.The business also lists group exercise classes among its current activity services.

Willoughby Girls High School Netball Club

Willoughby NSW · Undisclosed · Netball

Netball activities in Willoughby, NSW.

Master Your Hockey Skills at NSB

Willoughby East NSW · Approx $50.00 · Hockey

Northern Sydney and Beaches Hockey Association offers Masters hockey programs for players over 34 years old, with both men's and women's competition pathways.Men's Masters: Compete in the Sydney Masters Hockey Association competition on Tuesday and Wednesday nights at Sydney Olympic Park, Homebush. Teams from greater Sydney participate across multiple divisions...

North Shore Cricket Club

Willoughby East NSW · Approx $50.00 · Cricket

North Shore Cricket Club offers competitive and social cricket for senior players across multiple grades.Participate in weekend matches, typically Saturdays, in 3rd Grade, 5th Grade, and others against local teams like Northbridge, Hornsby, and Cammeray.Games held at venues including Primrose Park, Artarmon Reserve, and Wellington Oval, with formats up to...

Willoughby Leisure Centre

Willoughby NSW

Tyneside Tennis Courts

North Willoughby NSW

Willoughby Leisure Centre

Willoughby NSW

F45 Northbridge NSW

Northbridge NSW

Castlecrag Tennis Club

Castlecrag NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.