Love Pilates Willoughby: Pilates classes and private sessions

Theo Zydenbos — Mobile Personal Training

Willoughby NSW · Undisclosed · Fitness Training

Theo Zydenbos offers mobile personal training and personal training through Livelife Personal Training.The business also lists group exercise classes among its current activity services.

Healthquarters women’s fitness and training in Willoughby

Willoughby NSW · Undisclosed · Fitness Training

Healthquarters offers personal training and women’s small group fitness in Willoughby.Services include women’s outdoor fitness classes, walking groups, hiking weekends and mums & bubs sessions, along with nutrition coaching.

Elite Health Club

Chatswood NSW · Approx $100.00 · Fitness Training

About the GroupElite Health Club offers personal training and tailored strength coaching for adults, from beginners to experienced exercisers.What to ExpectIndividual and two-person training sessions are available, with personalised programs supporting strength, muscle building, fat loss and fitness goals. Coaching can include nutrition guidance, body composition assessments and progress check-ins.How...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...